Metabolism is a common concept of body functions, which make food into energy. It is of extraordinary importance not only for our weight, but also for hormonal balance, cell recovery, breathing and blood circulation.
Gender, age, height, weight, and daily dietary habits are among the major factors that affect metabolism.
If the metabolism works quickly and well, we feel more energetic and we could easily remove the extra pounds.
Slow metabolism, on the other hand, has many negative aspects, such as: dry skin, high cholesterol, fatigue, swollen limbs, weight gain, depression, abnormal heart rhythm, and a heavy cycle in women.
In order to make the metabolism at full speed, it is necessary to encourage natural boost.
Not only purifies the liver and the digestive system but also increases metabolism. This is due to the large amounts of vitamin C and the enzymes that effectively remove the toxins. It is enough to drink a glass of water with half lemon juice as soon as we wake up. We can add lemon juice to salads, soup, meat.
2. Green Tea
It has powerful ingredients that increase metabolism. Contains antioxidants and polyphenols that support metabolism. Green tea has a thermogenic function that helps fat burning. Contains catechins and caffeine, which accelerate metabolic function. You can drink up to 3 cups every day.
3. Red pepper
Capsaicin is the active ingredient that can accelerate metabolism. It has the property of increasing body temperature, which leads to easier melting of fat. It improves the function of the proteins inside the fat cells, which causes their destruction. Red pepper helps to lose weight in 3 directions: it reduces appetite, increases fat cell degradation and increases energy levels.
It is rich in vitamin C, which is too important to regulate metabolism and burn fat. It also contains flavonoids that improve metabolism. They also lower insulin and improve blood sugar levels.
Extremely useful for health and also for metabolism. They are low-calorie and contain a lot of fiber. They help us quench the sudden hunger. For weight loss, green apples are recommended. A slim weight loss tactic is to eat 1 apple before eating. So we will not be very hungry and eat less.
It also has the property of inducing a thermogenic effect, i.e., increases body temperature and metabolism. It also saves very well and prevents us from over-eating. Ginger helps to control body mass.
7. Black coffee
Because of its high caffeine content, it stimulates the nervous system and thus speeds up metabolism. It helps the release of dopamine and norepinephrine, which help the body to melt excess fat.
If coffee is taken after a meal, it speeds up metabolism and breaks down fat cells. The important thing is not to overdo with coffee. Maximum 2-3 cups a day.
Rich in phytochemicals and antioxidants. Ideal for weight loss. Stabilizes blood sugar and increases sensitivity to insulin. It also lowers cholesterol and triglycerides.
Cinnamon is effective in metabolic syndrome problems. To improve metabolism, we recommend a spoonful or half a teaspoon every day for 20 days.
Rich in omega-3 fats, which are quite useful for metabolism. Helps produce the leptin hormone, which increases the sense of satiety. Almonds lower cholesterol. The important thing is not to overdo with nuts. It’s enough a handful a day.
It contains many vitamins and minerals, especially vitamin C and calcium, which are especially important for metabolism. Contains phytochemicals that break down fat.