Are you getting all the important nutrients you need? If you often feel ailments such as cold limbs, fatigue, headaches, brittle nails, your body is probably not getting enough iron.
Find Out If You Have Deficiency Of Some Vitamins And Other Important Elements?
Vitamin A deficiency
Some of the first signs that your body needs more vitamin A are:
• dry eyes
• dry and loose skin
• breathing problems
• slow healing of wounds
• diarrhea and others
To reduce the risk of this vitamin deficiency, take supplements enriched with it, as well as foods like carrots, sweet potatoes, pumpkin, tuna.
Vitamin C deficiency
One of the most common symptoms that can tell you that you need more vitamin C are:
• delayed wound healing
• bleeding from the gums
• high blood pressure and others
Vitamin C is an extremely important antioxidant for the body. It reduces the risk of cardiovascular disease, cancer, asthma, colds.
That’s why it’s important to get it not only through dietary supplements, but also by eating citrus, kiwi, pepper, papaya, broccoli, brussel sprouts.
Vitamin D deficiency
The deficiency of this important vitamin is rarely recognizable. One of the clearest signs of deficiency is sensitive bones and susceptibility to infectious diseases such as flu.
Vitamin D is not self-synthesized by the body, and the only way to get it is by eating foods rich in it, taking supplements and often exposing the sun. Eat enough dairy products, almonds and greasy fish.
Deficiency of calcium, signs:
• frequent muscle cramps
• development of osteoporosis and others
Calcium is an important nutrient that reduces the risk of blood clots in blood vessels, and this makes it important for heart health. In order to have healthy bones and teeth again we need minerals.
An adult should take about 1000 mg per day of it. One of the best sources of calcium is green leafy vegetables, dairy foods, salmon, almonds.
Deficiency of proteins, signs
• hair loss
• thinning hair
• difficulty building muscles even when you are doing sports
• loss of muscle mass and others
Remember that quality and quantity of protein sources can affect heart health or increase the risk of developing diabetes.
Deficiency of fiber, signs
• a sense of constant hunger
For healthy fiber intake, a quantity of 20 to 35 grams per day is considered. Fiber is extremely necessary for the health and function of the intestine and also will reduce cholesterol and blood sugar levels. Eat more oats, broccoli, beans, apples.
They will not only satiate you