If you have trouble sleeping at night, try this incredible natural remedy on your feet.
If you do not remember the last time you slept like a baby or every 2-3 nights have poor sleep and you can not get a good rest, this article explains a simple recipe to eliminate this problem.
Many people do not give enough importance to sleep and hours needed, but as shown, a good night’s sleep has many benefits to your body
A good night’s sleep means good sleep about 8 hours every day, and there are a number of tips and tricks for sleeping, such as taking a bath before bedtime or using items such as Himalaya salt lamps…
A good remedy for good night’s sleep is by using certain essential oils.
We offer you a recipe based on essential oils to sleep and rest well at night.
This recipe contains chamomile essential oil, that has a soothing effect and a potent sleep inducer, lavender essential oil that also has soothing effects and magnesium oil, effective also to induce sleep.
You need to prepare a spray with the three ingredients mentioned, to be used on the feet, since the feet absorb both magnesium and oils to benefit from the properties, besides being connected to the rest of the body
You will need:
* 120 ml of magnesium oil.
* 10 drops of lavender essential oil.
* 10 drops of essential oil of Roman chamomile.
Put the ingredients in a glass spray bottle, close and shake slightly to mix the ingredients.
Spray the mixture on the soles of your feet every night before bedtime
Have a nice dream!