Smoking is harmful to health. We all know it, but it is very difficult for some to give up this habit.
Nicotine causes a rapid increase in blood pressure and severely damages the lungs.
In addition, if someone stops smoking, the effect of nicotine will last for years.
However, healthy eating and some minor changes in your lifestyle will help you clean up nicotine from your body.
Below you will find a list of the six best foods that will result in this result.
Rich in vitamins C and B5. Since smoking reduces the level of vitamin C in the body, you will need to eat more broccoli to eliminate nicotine from your body.
Orange juice is rich in vitamin C. Regular intake of oranges will improve your metabolism and relieve you of stress.
3. Carrot juice
Maybe you know, that every time you light a cigarette, nicotine stays in your mouth for 3 days and damages the skin. Carrot juice improves the skin, because it is rich in vitamin A, C, K and B, which are a very effective weapon in the removal of nicotine from the body.
Spinach is one of the healthiest vegetables not only because it is rich in vitamins but also contains a large amount of folic acid.
Kiwi is rich in vitamin A, C and E. These levels are decreased, when you smoke. This miraculous fruit will help you eliminate nicotine from your body, increasing the level of these vitamins.
Smoking dehydrates your body. According to most scientists, drinking a lot of water can stop smoking and clean up the body of nicotine.