Suddenly appeared and ugly hanging tummies terrified many girls and women. To restore the figure to its original shape successfully, you should remember that first of all it is necessary to find the cause of the appearance of the tummy, remove it, and then bring your body into shape.
Let’s try to understand the characteristics of the different types of bellies, the reasons for their appearance and the ways we can get rid of the abdomen, depending on the cause of the appearance.
Changes in the usual work and appearance of the human body always have a cause.
The same applies to the appearance of a certain type of abdominal pain: sometimes the abdomen increases as a result of a general increase in body weight, sometimes as a result of eating certain foods. To remove your belly with minimal effort, you need to determine the cause of it and neutralize it.
There are a total of five types of stomachs:
1. Alcohol Belly
Beer, wine or other alcoholic beverages can prevent our body from digesting the food properly. Also, alcoholic beverages are high in calories. To deal with this problem, you should stop drinking alcohol and start eating more vegetables and fruits.
2. Hormonal Belly
Hormonal imbalance can lead to weight gain. You need to change your diet, eat healthy foods and consult a doctor.
3. Stressed-Out Belly
Stress and bad sleep affect our body and can cause fat in your stomach. Try to sleep at least eight hours a day and avoid unhealthy foods. Do not drink too much coffee.
4. Mommy Belly
After the birth of a child, your belly still contains fat. It is good to exercise and massage the problem area. Also, you should consult a doctor in this situation.
Problems in the digestive tract can also be one of the causes of your abdomen. You should drink plenty of water and take probiotics.