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Your Body Always Warns You: If You Notice Any of These 10 Symptoms, it’s Time to Pay Attention

Our body, through certain symptoms, warns us that something is wrong.

Here are some symptoms that show:

Insomnia

– This may mean that there is a shortage of potassium or magnesium. Therefore, eat a lot of green vegetables, eat a banana that is filled with potassium.

Dry skin

– That could mean a lack of vitamin E, which is found in nuts.

Need for jam

– Usually this happens when women are in CMD or under stress. It is better to take some honey or black chocolate.

Need for seafood

– It may occur with iodine deficiency.

The need for salty foods

– This may be due to known inflammation of the liver

Fall of hair

– It may be due to stress, lack of vitamins, but you may also have ovarian cysts

Bags under the eyes

– It is often due to a lack of sleep, but can also occur due to problems with the glands or kidneys.

Bleeding of the gums

– Most often due to lack of vitamin C.

Broken nails

– Most often occurs as a lack of vitamin B complex.

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