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Magnesium – 9 Warning Symptoms Of Deficiency That You Should Not Ignore!

Our body needs magnesium, to function properly. So this mineral is vitally important to our health.

All organs of the body, especially the heart, muscles and kidneys need magnesium, to function properly. It has been proven that 300 metabolic processes that occur in the human body require magnesium.

If the body does not have magnesium, it will show symptoms like:
– fatigue, weakness
– heart rhythm disturbances
– muscle cramps or spasms
– muscle weakness
– low blood pressure
– nausea, vomiting
– diarrhea
– dizziness
– headache

It is important to know that magnesium helps with the transport of calcium, silicon dioxide and vitamin D in our bodies. Helps the digestion process and offers protection against arthritis and Alzheimer’s disease.

Magnesium can be consumed by additives such as magnesium chloride, also known as magnesium oil, which significantly increases magnesium levels.

Nevertheless, nature has provided natural sources of magnesium that can be consumed to improve the level of magnesium in the body.

Magnesium deficiency leads to various diseases, including respiratory problems, diabetes and high blood pressure. When there is a lack of magnesium in the body, the most common symptoms are: weak memory, insomnia, constipation, bowel disease, anxiety, panic attacks, fatigue and weakness.

Increase magnesium in a natural way

There are natural ways to increase magnesium levels in the body and only through regular consumption of the following foods:

Almonds and cashew nuts
Soybean seeds
Brown rice
Dark leafy vegetables
Dried fruit
Dark chocolate

In addition, a hot salt bath (magnesium sulphate) is a good way to digest and get the magnesium you need.

People with kidney disease or severe heart disease should only take magnesium under the supervision of a doctor.

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