The recipe, which we will give you today, has proven to be very effective in weight loss. Besides being good for weight loss, it will also greatly affect your overall health.
The ingredients included in the recipe are very healthy. The seeds of chia have a positive effect on health as they are rich in omega-3 fatty acids, proteins, calcium and fiber. They act as antioxidants.
Lemon contains a lot of vitamin C, minerals like calcium, potassium, magnesium, iron
– lemon juice – 1 cup
– one teaspoon of Chia seeds
– 1 tablespoon of honey
– 1 glass of water
Method of preparation:
The seeds should be soaked in water for 1 hour. Then put them in a blender and mix them with the other ingredients.
Drink this drink in the morning.
You will feel very well and will help lower your blood sugar and cholesterol levels.