Being the most complex joints in our body, the knee support all our movements of legs and ensure proper posture. However, the joint lubrication reduces over the years, and the knees can be seriously damaged, and the ligaments become weak, rigid and less flexible.
Joint and knee pain is common in people older than 50 years and can become so intense that dramatically reduces the quality of life. However, there are many natural ways to fight inflammation of the joints, relieve pain and strengthen the ligament and tendon.
The next drug is rich in bromelain, silicon, magnesium and vitamin C, which will effectively relieve pain and discomfort due to pain in the knee.
Here’s how to prepare it:
2 cups of diced pineapple
a cup of orange juice
a cup rolled oats
1.5 oz (40 gr) of crushed almond
1 cinnamon stick
a cup of water
raw organic honey – for taste
Pineapple are full of bromelain that treats the inflammation and swelling, and the orange juice supply joints with vitamin C, that supports the formation of collagen, necessary for bone and cartilage.
Moreover, almonds are a rich source of magnesium, proteins, zinc, calcium, vitamin E and alpha-linolenic acid (ALA) that enhance immunity, which successfully treats arthritis and osteoarthritis.
Mild analgesic effect of cinnamon reduces swelling and calms pain, and the anti-inflammatory properties of honey will help you to reduce common issues.
Also, oats and other whole grains will help to fight inflammation.
Start cooking oat flakes for a few minutes and mix it together with all the other ingredients.
How to use:
Use this powerful smooth daily for 2 weeks, and soothes pain in your knees and joints.