Cinnamon speeds up your metabolism and reduce your blood sugar level, also helps in weight loss.
Today we offer the top 5 drinks with cinnamon that will speed up your metabolism.
Drink with honey
Put half a teaspoon of cinnamon into a glass of boiled water, cover and allow to stand for half an hour. Add 1 tablespoon of honey and mix. Drink this drink twice a day – in the morning on an empty stomach and at night before bedtime.
Kefir with ginger
Take 1 cup of kefir and add half a teaspoon of cinnamon. Add a little more red pepper and a little grated ginger. Mix all ingredients. This drink can replace lunch or dinner.
Tea with cinnamon and ginger
To prepare tea with cinnamon, a regular black tea is appropriate. Prepare black tea and add half a teaspoon of cinnamon, 30 g of ginger and vanilla to taste.
Mix in a blender 5-6 fruit at your choice with a spoon of cinnamon and 200 ml of milk. Sprinkle the milk shake with walnuts or almonds.
Coffee with milk and cinnamon
Mix 100 ml of milk with one tablespoon of coffee or a spoon of cocoa and add 1 tablespoon cinnamon. If you want, you can also add honey.