A Japanese legend says in a long time ago, lived a happy man who received from his father invaluable knowledge – knowledge of the point of longevity or point of hundreds of diseases. The son daily massaged this point and have seen the birth and death of several emperors.
Point massage is one of the oldest methods of treatment in the East, which has lasted for several thousand years.
Our body generally has 365 points and 12 major meridians, which is reminiscent of the number of days and months of the year. The effect of such massage (acupressure, finger pressure at certain points) is based on the teachings of meridians and canals associated with certain organs.
In Chinese medicine, the body behaves like an energy system, so massage can affect the course of energy and functioning of organs. The activation of the Tsu San Li gives a permanent rejuvenation and healing effect, prevents aging. In China, this point is known as the “point of longevity” in Japan – a “point of hundreds of diseases”.
Where is this point (Tsu San Li) in our body?
The point of longevity lies beneath the knee cup..How to find it: cover the knee with your palm. Point is located between the ends of the little finger and ring finger. You can also find it differently. You have to sit on the floor, press firmly foot to the floor and pull them towards you, without raising your heels off the floor. You will notice that an increase has occurred under the knee. Find the highest point on this elevation, place it on your finger and take the starting position.
The point you pressed with your finger is that point – Zu San Li.
For what is this point in our body responsible and why the Japanese called it – A point of hundreds of diseases?
Point Tsu San Li:
– Controls the work of bodies that are located in the lower part of the body
– Controls the work of the spine in the parts that are responsible for the proper functioning of the gastrointestinal tract, digestive tract, kidneys and adrenal glands. Using the massage of this point can increase the activity of the adrenal glands, which have the role of a guardian of human health.
If you massaged the “longevity point” daily, it is possible to normalize the functioning of the adrenal glands that have the following function in the body:
– Normalizing blood pressure
– Normalize glucose, insulin
– Suppression of inflammatory processes in the body
– Regulation of human immune functions
So with the massaging of the point you can:
– Improve digestion
– Cure diseases of the digestive tract
– To overcome the consequences of stroke
Massaging this point will help you gain confidence, overcoming stress and anxiety, you will find inner stability. The massage at this point can cure a number of ailments, including impotence, constipation, gastritis, inability to hold urine. Greatly enhances immunity, a person becomes healthy and sustainable.
How can you influence the point of longevity?
Massage the point in the morning, before lunch, 9 times with circular movements clockwise (9 time on each leg) 10 minutes a day. Before starting the massage, take a comfortable, relaxed (sitting) position. Control breathing and concentrate on your feelings. Go into a state of harmony and understanding of the healing process. Such a body has a stimulating effect. Massage the point with your fingers.
You can also put the garlic clove on the point and leave it for 1-2 hours (until the skin is red) The daily massage of the Tsu San Li day is suitable for a weight loss of 400 to 500 grams per week. But do not massage directly at bedtime to avoid insomnia.
The stimulation of this amazing point throughout the whole day can offer numerous positive effects, for example, if you massage this point clockwise in the morning, 8 days before the New Moon, you will stimulate the immune system,improving the performance of all organs, and slowing down the aging process. Prior to lunch, consistently on each leg, clockwise, to improve the range of tone, memory, work cardiovascular and digestive system.
Moreover, Massage this point before lunch: against stress, tension and irritability, headaches and sleep disorders. Massage in the evening in the counterclockwise direction, sequentially, on each leg, to boost metabolism and reduce body weight.