This fat burning diet seems paradoxical, because to lose weight you have to eat mainly fat! And the result … Loss of overweight, excellent health, lack of hunger and perfect health: this is what will happen to you
High fat and low carbohydrate content – the basic principle is simple: you need to consume at least amounts of sugar and starch and as many foods as rich in fat, protein and fiber.
Diet with fat
This is a real revolution in food! The high-fat diet has gained incredible popularity in Sweden and then around the world
Its main advantage – no hunger! Losing weight is easy because fat cells are completely saturated. The level of blood sugar is stable and there is no craving for hunger.
Let’s move on to the menu. These products are recommended to be taken in reasonable quantities. Even if you eat a little more, do not be afraid. In a few days, the body will be restored and the satiation will happen much faster.
WHAT YOU CAN EAT
* Meat, fish, poultry, seafood
* Bacon, ham, chop, breasts, fillets, lard
* Sausages, – only high quality with minimal additives
* Sour cream – only the fattest
* Cheese – all kinds
* All kinds of fatty sauces without added sugar
* Vegetables that grow above the ground – cucumbers, tomatoes, peppers, cabbage, cauliflower, broccoli, * pumpkin, eggplant, spinach, green beans, asparagus, lettuce and various spices
* Black and green olives
* Vegetable oils low in omega-6 fatty acids: coconut oil, linseed oil, olive oil (cold pressed)
* Low Carb and Grain Seeds: chia, linseed, sesame
* Drinks: water, tea, coffee – no sugar, coffee with cream
WHAT YOU CAN EAT IN LIMITED QUANTITIES
* Milk, sour milk
* Dry wine
* Vodka, whiskey, gin, cognac, rum, tequila
WHAT YOU CAN NOT EAT?
* Carrots, beets, onions
* Green peas
* Sunflower oil
* Cereals, oatmeal, buckwheat, corn, rice
* Macaroni, noodles, pasta
* Beans, lentils
* Dried fruit
* Ketchup, sweet-sour sauce and other sauces with added sugar
Imagine, for example, a high fat menu! Ah, that’s delicious …
It turns out very nutritious for a day. I assure you, after a few days with this diet, you will want to reduce the portions and at the same time you will feel great!
EXAMPLE: DAY MENU
Omelette of 3 eggs with tomatoes, fillet, cheese, cabbage, cucumber, celery.
coffee with cream, cottage cheese or sour cream.
Chicken breast, cauliflower with butter, fresh vegetable salads
Chicken liver, stewed in cream, fried zucchini, tomato salad, onion, celery
This diet to remove fat from the abdomen and thighs is extremely effective!
Show your friends your magic menus and help them to be happy during the summer.