Sleep is one of the bliss that everyone has. But, unfortunately, we are all familiar with the situation: throwing all night glances at the ceiling, considering the past and the future, until the rays of the sun rise out of the window.
Why does this unpleasant state occur and how to prevent it? Read because we will talk about how to deal with this problem with just simple products!
The most common causes of insomnia
Insomnia is often manifested under the influence of stress, depression, anxiety about work and family problems. Because of this, the brain is not relaxed, it works all the time because you are experiencing the current situation or worried about the next day.
Insomnia is also provoked by various drugs, especially cardiac, analgesic and anti-inflammatory. Some, however, may initially cause drowsiness.
How much sleep do you need?
Sleep is similar to charging the battery of the mobile phone. Just unlike the gadget that charges for an hour, our body needs about 8 hours to fully charge.
The more we sleep, the more productive our day will be. And although many believe it is possible to compensate for the missing hours of sleep with a cup of coffee, this is not the case. You will feel a brief rush of energy, but after a while your condition will become even worse!
Prevention of sleep disorders
Keep an active lifestyle, but do not overdo it. Try to avoid stressful situations.
Get rid of bad habits, choose healthy food, drink herbal teas.
Trace the conditions of sleep: the bed should be comfortable, the light be muted and the air fresh and cool.
Take a walk before lying down instead of watching TV or sitting on the computer.
The right remedy for insomnia
We are accustomed to considering salt and sugar as enemies of our figure and for health as a whole. However, they will help you forget about sleep problems! Just mix 1 teaspoon of sea salt (best pink) with 5 teaspoons of brown sugar and put 1/2 teaspoon under your tongue each time, when you can not fall asleep. You can take plain salt and sugar – the effect does not change much.
You will sleep peacefully all night and you will be awake and energetic. The immune system of the body will be restored. Headaches disappear, energy levels, serotonin and electrolytes will increase. In addition, this mixture will protect you from stress, lowering cortisol levels.
Escape from insomnia is simple: reconsider your daily habits, well ventilate the room and let your dream be at least 8 hours. And if you still can not fall asleep – do not hesitate to use our recipe and tell your friends about it!
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