Rinse your mouth on an empty stomach with oil – an ancient Ayurvedic practice. If we all do this procedure every day since childhood, dentists will have their hands up …
The secret of the vegetable oil is that it removes the bacteria from the oral cavity and prevents them from re-sticking on the teeth and oral mucosa. I will tell you how to properly make a gargle that will eliminate the common problems: cleanses the plaque, strengthens the gums, chases the bad breath … And that’s not all!
Rinse mouth with vegetable oil
The procedure is done in the morning, right after waking, on an empty stomach! Put 1 tbsp of sunflower oil or olive oil (you can use coconut oil, sesame oil and other oil) in your mouth.
Keep the oil in the mouth for 10 minutes. In any case, you should not swallow it , it will expand its volume and remove all bacteria and toxins from the mouth.
Once the oil has increased the volume so that you can no longer hold it in your mouth, spit and rinse your mouth with warm water.
Rinsing with oil is best for detoxification of the oral cavity. There is no toothpaste to work more efficiently! Within a few days you will notice that breathing becomes fresher, the teeth are whiter. And that’s just the beginning …
Now you can brush your teeth as usual! The film of oil that forms in the mouth during rinsing will help keep your mouth cleaner.
Rinse your mouth with oil, an easy procedure that quickly becomes a habit. At night you have to put oil in a glass next to your toothbrush and you will not forget to rinse your mouth! Rinsing can also be combined with easy morning exercises, very comfortable …
Bacteria have no chance! Tell your friends a valuable process that will protect them from unnecessary appointments from the dentist.