If you need to lose weight significantly in a short time, the usual balanced diets will not help you because it’s just impossible on a physical level! The transition to proper nutrition is the right way for those who want to achieve results over the next six months. And what happens if you have to lose 17 pounds (8 kg) per month or, say, 6 pounds (3 kg) in 3 days?
Today we will offer you a weight loss recipe that will allow you to lose up to 2 pound a day. Attention! Stick to this diet for no more than three days!
Cucumber diet for weight loss is very effective, so that during 3 days the weight will be reduced from 2 to 3 kg (4-6 lbs) (depending on your overweight).
Cucumber includes vitamins A, B (including folic acid), C, PP and E groups. There are over 13 in the macro and trace elements, including , iron, magnesium, calcium, sodium, iodine. The most pleasant thing is that the cucumber is 90% water, and the remaining 5% is fiber
This explains the calorie of the cucumber: only 15 kcal per 100 grams! One of the most dietary vegetables. Marinated contains 11 kcal per 100 g.
The principle of diet is simple: in the day you need to eat up to 3-4 kg cucumbers. Just cucumbers and nothing more. Its taste will fill the stomach and deceive the body, relieving the feeling of hunger. Detoxification requires a lot of water and vitamins.
Generally with cucumbers you will get somewhere between 500-600 calories, – the adult body has at least 2,000 kcal
These three days of regim will be crucial. And then you should start gradually with a varied but healthy diet. Add in your diet other vegetables, meat and cereals, but turn off fat, sweets and flour. By the way, a green salad can be eaten at every stage of the meal and in any quantity – its caloric value is also 15 kcal.
Carefully follow the combination of products. For example, vegetables can be eaten in any quantity (except those containing too much starch like potatoes), but with meat or cereals. Meat and cereals can not be mixed!
By sticking to this food, you will continue to lose weight further. The menu allows you to eat fruits, vegetables, meat, cereals, and anything that is not fried in much butter, or full of sugar syrup.
If you just bet on the right food, the body will not enter a “battle mode”. At the same time weight loss with cucumbers can not be used by everyone.
People with gastritis, urolithiasis, kidney failure and hepatitis are forbidden.
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