Millions of people drink a glass of lemon water each morning as this habit offers countless incredible health benefits.
Numerous vitamins and minerals in lemons enhance the immune system and prevent various conditions and infections, help digestion, alkaline the body and improve the health of the skin, hair and nails.
However, to fully enjoy the potential of this habit, you should not make the same mistake as many others – and that is to use lemon peel.
The lemon peel is healthier than the fruit itself! Here’s how to make water with lemon and experience incredible improvements in your health:
– Slice 2 organic lemons in equal parts and squeeze the juice from half of them.
– Grate the peel as well from the same slices.
– Add the rest of the slices to the bowl and pour lukewarm water over them.
– Mix well and consume this refreshing drink on an empty stomach.
Prepared in this way, this useful healthy drink will provide the following health benefits:
It will improve digestion and stimulate the work of bile
It will detoxify the body
It will improve the function of the gastrointestinal tract
High vitamin C content will stimulate the immune system and prevent colds
Pectin fiber from lemons will improve the health of the colon
It will alkaline the body
It will improve the function of the liver
It will help to lose weight
It can relieve the pain and inflammation in the joints and reduce the risk of gout
It will optimize the levels of magnesium, calcium, citric acid, potassium and phosphorus in the body
High potassium levels will nourish the brain and nerve cells
It will improve eye health and reduce the risk of eye problems
It will relieve the heartburn
It will improve skin health and prevent the appearance of acne and wrinkles
It will acquire the salts of the body after intense exercise