Home » Diet & Fitness » Lose Weight More Than 22 Pounds With This Incredible 10×10 Method – Unbelievable, But It Works!

Lose Weight More Than 22 Pounds With This Incredible 10×10 Method – Unbelievable, But It Works!

If you think that this is ineffective, you’ve never been on a 10 x 10 diet! Yes, indeed, it is not very easy to observe, but most importantly, there is a result. But we are all so different. Everyone needs a diet that suits them personally and literally “adapts” to their individual needs. In this case, it is best to go to a nutritionist.

But if you do not have time, desire, money, then you can try the easy way. In our understanding, “simple ways” – does not mean “effortlessly”. We are just talking about choices that lead to a shorter course of action immediately, not doctors and programming procedures.

The Benefits of Diet

If you review the suggested menu, you will make sure that approximately 30% of the diet consists of protein. This diet stimulates the burning of non-muscular, namely fatty tissue. And most importantly, sensitivity to insulin increases in the process. Why is it so important? The point is that your dependence on sweets will decrease, which means that diabetes will no longer be a danger to you.

In fact, you can lose 10 pounds in just 10 days. And without harming your health. But if you suffer from too much weight, it is better not to use such a diet: the risk of getting even more after 10 days of proper nutrition is much higher.

Dietary menu

We offer a menu for one week. For better results, nutritionists advise simply to continue the diet for another 3 days. The menu of these three days is similar to the Monday, Tuesday and Wednesday of the first week.

Monday

Breakfast: Salad of tomatoes, cucumbers, Chinese cabbage, seasoned with olive oil and two soft boiled eggs. Drinks – coffee or green tea without sugar.
Second breakfast: Sandwich with lettuce leaves and 45 grams of low-fat cheese.
Lunch: Vegetable salad of cucumbers, radishes, tomatoes and sprouted seeds, seasoned with 1 tsp. olive oil and 2 chicken breasts prepared on the grill.
You can drink coffee or green tea, but without sugar.
Afternoon tea: Several fruits and a glass of yogurt.
Dinner: Prepare the salmon fillets and also saute cauliflower, zucchini or eggplant with grated cheese and various herbs.
Before you go to sleep:  A glass of milk or kefir.

Tuesday

Breakfast: Omelette of 2 eggs, vegetables, tomatoes, coffee without sugar, natural yogurt (can be fruit).
Second breakfast: A glass of yogurt (you can with fruit).
Lunch:  Ragu with vegetables and salmon fillets.
Dinner: Vegetable salad dressed in olive oil, beef steak, grilled steak, green tea or coffee.
Before you go to sleep: A glass of milk or kefir.

Wednesday

Breakfast: Omelette of 2 eggs, vegetables, tomatoes, celery, 45 grams of low-fat cheese. Drinks – green tea or coffee.
Second breakfast: Naturally yogurt and fruit.
Lunch: Salmon fillet, soup puree of herbs, tomatoes and broccoli.
Afternoon tea: A glass of yogurt and fruit.
Dinner: Pork fillet, grilled, Brussels sprouts (can be replaced with broccoli). Drinks are the same – tea or coffee.
Before you go to sleep: A glass of yogurt or fresh milk.

Thursday

Breakfast: 2 soft boiled eggs, yoghurt (only natural) with fruit, green tea or coffee.
Second breakfast: Sandwich of pieces of celery and low-fat cheese (45 g).
Lunch:  Salmon fillet, salad of white cabbage, radishes and herbs.
Afternoon tea: A glass of yogurt and fruit.
Dinner: 2 chicken breasts, zucchini, coffee or tea.
Before you go to sleep: A cup of yogurt

Friday

Breakfast: Cottage cheese with fruit, black coffee or green tea.
Second breakfast: Caesar salad with chicken breasts.
Lunch: Salmon fillet, vegetable salad of white cabbage and radishes, seasoned with 1 tsp. of olive oil.
Afternoon tea and apple
Dinner: 2 beef steaks (small), asparagus, steamed with low-fat cheese. From drinks – coffee without sugar or green tea.
Before you go to sleep: A cup of yogurt or milk.

Saturday

Breakfast: Cottage cheese with fruit, black coffee or green tea.
Second breakfast: Optional salad with chicken breasts.
Lunch: Salmon fillet, mushroom soup.
Afternoon tea: Sandwich with celery and cheese.
Dinner: Steamed asparagus with grated cheese, two chicken breasts. Drinks – green tea or coffee.
Before you go to sleep: A cup of yogurt

Sunday

Breakfast: Naturally yogurt with a handful of fruits. Omelette of 2 eggs with tomatoes and all kinds of herbs. You can drink green tea or coffee without sugar.
Second breakfast: Caesar Salad, seasoned with 1 teaspoonful. olive oil, 1 tsp. lemon juice and spices.
Lunch: Salmon fillet and favorite roasted vegetables.
Afternoon tea. Sandwich with celery and cheese.
Dinner: Mexican salad “Guacamole” and 2 chicken breasts. Drinks – green tea and sugar-free coffee.
Before you go to sleep. A cup of yogurt

What to do after a diet, in order to avoid the yo-yo effect

To keep your position and not allow the body to gain even more weight after a successful weight loss, you need to gradually change your diet. For example, start the morning with a glass of water, ideally – warm with a slice of lemon.

If you like meat, just fry it in olive oil, or even better – a vegetable grill. And without mayonnaise for salads! Fill the vegetables with olive oil or lemon juice. Do not drink while you eat, but only half an hour before or after eating. Well, for the whole day you need to drink up to 2 liters of water.

In the case of sausages, dairy products, alcohol, fruit juices and nuts, pates and potatoes, they should be abandoned or, in extreme cases, reduce the frequency and quantity of consumption. This also applies to fast food.

The “10 x 10” diet really works! Once you resolve the excess weight, your health improves! No more drowsiness and a constant sense of hunger. It seems to be just a dream, but in the end, dreams must come true. Share tips with your friends and lose weight with this incredible method.

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