Determine your hormone type and find out what food and exercise will help you lose weight.
There is a definite relationship between the type of figure and the hormones.
Changes or weakness of some glands or organs often affect our body in various disproportions caused by the accumulation of excess fluid and fat.
When your glands do not work properly, it is very difficult to get rid of overweight.
To find out what hormonal disorder are expressed, it is sufficient to look at your body.
There are 4 basic types of figures depending on the hormonal disorder.
1. The Adrenal Shape
The adrenaline is characterized by broad shoulders and strong legs as well as a wide waist. In addition, owners of this type of figure have difficulty losing weight in the abdomen.
If a person is constantly in a state of stress, this stimulates the stress hormone cortisol, which is why fat accumulates around the most important organs in the abdomen.
Permanent stress leads to poor sleep, causes anxiety and leads to blurred thinking, poor memory and overweight. Most of the growth hormone that regulates fat burning stands out at night.
At the same time, you are trying to lose weight, and this can result in a set of extra pounds because most of the weight loss programs are focused on the sharpest drop in calories and intense exhausting workouts, which makes your body experience even more stress.
For that reason, even squatting a hundred times a day, a person with adrenaline would not get a flat stomach. As the fatigue of adrenaline increases, the stress tolerance decreases, and the person becomes nervous and irritable and quickly fills up.
Symptoms of the adrenaline:
- Difficulty waking – can not be awakened after 10-11 hours, tired and after 15-16 hours sleep)
- Feeling of shortness of breath after climbing the stairs
- Chronic fatigue that does not pass after sleep
- Accumulate extra pounds around the waist
- Lack of energy
- Pain in the neck or upper back
- A constant need for coffee and stimulants to wake up
- Water retention, dehydration
- Thirst for salted products
- Dazzle in fast climb
- Inflammation or arthritis in different parts of the body
- Irritation of the intestines
- Allergies or asthma
- Difficulty in fulfilling daily duties
- Problems with digestion
- Decreased libido
- More time to recover from illness, trauma or mild depression
- A sense of lack of joy in life
- Expressed symptoms of PMS
- Increased symptoms of oversupply
- Improve after dinner
- Memory impairment
- Reduce productivity
Although the adrenaline body is the result of excessive tension, other factors may also contribute to its occurrence. These may be toxins from water, food, or air. Lack of nutrients can also play a role and arise because of the consumption of large amounts of sugar and carbohydrates. Synthetic animal hormones and other products can also lead to hormonal imbalance.
Feeding and exercising with an adrenaline body
Limit the consumption of fatty and salty foods as they stimulate the adrenal glands that produce adrenaline above all.
Consume more fresh fruits, dairy products and whole grain bread.
Intensive cardio workouts can help burn calories stored in the abdomen.
It is worth stressing exercises on the press, such as turning and lifting the legs.
2. The Thyroid Shape
The thyroid gland is located in the front of the neck and produces hormones that control metabolism in cells.
Therefore, a person with a thyroid can accumulate fat in the whole body, not just in one place. Very often, this form of the body is the result of excess production of the female hormone estrogen and delayed thyroid function.
The persistent excess weight after childbirth is often a consequence of rising levels of estrogen with insufficient thyroid function.
In addition to overweight person may have symptoms such as loss of hair, sagging skin in the arms, uneven surface of the nails, hair loss eyebrow. People with a thyroid type are starving for simple carbohydrates such as bread and flour for quick energy production and accelerating metabolism.
Symptoms of a slow thyroid gland
- Gradual and constant increase in body weight
- Fatigue, drowsiness during the day
- Insomnia or difficulty falling asleep in the middle of the night
- Poor concentration of attention
- Intolerance to cold or sudden changes in temperature
- Hair loss or hard hair
- Dry skin
- Lack of interest
- Low body temperature
- Retention of liquids
- High cholesterol
- Chronic pain in joints and muscles, inflammation
- Feeding and exercising in the body of the thyroid gland
- Limit the intake of thyroid stimulating foods such as sugar, white flour, bread, pasta and white rice.
It is advisable to include eggs, vegetables, chicken, fish and a small amount of red meat in your diet.
In the beginning, you can also limit your consumption of fruits as they contain sugar that stimulates the thyroid gland. Ordinary carbohydrates are best replaced with whole grains and give up caffeine.
The best weight loss programs for you, combining aerobic exercise with a sufficient number of exercises. Powerful exercises can be performed three times a week for muscle growth, accelerating metabolism, which will lead to weight loss.
3. The Ovary Shape
This shape of the body is characterized by narrow shoulders and broad thighs. The ovaries are the gonads, located on the side of the uterus that produce hormones estrogen and progesterone. Ovarian dysfunction produces an excess of estrogen due to what is produced and accumulation of more fat.
This results in areas of bruises and fats in the lower abdomen. Sugar is often a provoking factor, which is why cellulite develops.
Women often suffer from severe menstruation, acne and facial hair. Headaches, PMS, abdominal distension and depression also occur cyclically during ovulation and about a week before menstruation.
In men developed type of gonad, where the main weight falls on the thighs and buttocks. Excessive weight occurs in the form of a beer belly.
Symptoms of Ovarian Dysfunction:
- Expressed PMS
- Weight gain before menstruation
- Ovarian cysts
- Cyclic acne
- Cyclical mood swings
- Cyclic fatigue and blurred consciousness
- Circular back pain, thighs, knees
- Libido vibrations
- Tides and night sweats
- Abnormal menstruation
- Feeding and exercising in ovarian type
Often people with this type of body love spicy foods with creamy texture as they stimulate the sexual glands. Excess kilos, as a rule, accumulate gradually, so it’s hard to notice until the clothes get narrow. The energy level remains high enough.
Remember that the gonads are more active at night, so protein food is better in the evening.
Do not eat too much or just before bedtime, otherwise it stops sleeping.
Avoid chips, spicy foods, greasy creams, butter, desserts, caffeine, fat, pork, sugar, ice cream and fried foods.
Breakfast is better with fruit and do not skip breakfast, limited to one cup of coffee.
The best exercises for this type – it’s fast walking, jogging or running with light weights, dancing, gymnastics and exercise for all muscle groups. The main:
– Balance the upper and lower body.
4. The Liver Type
This type is characterized by the appearance of a protruding stomach with thin legs. The liver is an organ located beneath the right ribs, responsible for digestion, immune response and detoxification. If there is damage to the liver or weakness in the stomach, it is in fact the result of accumulation of fluid and not fat.
People with liver-type body have hunger for greasy and fried foods, chocolate and alcohol, which leads to overweight. They should eat a lot of vegetables and fruits and perform procedures for cleaning the liver.
Symptoms of Liver Type:
- Dizziness in the morning
- Low tolerance of fatty foods
- Bloating after eating
- Constipation and hemorrhoids
- Unpleasant odor from the mouth
- Pain or tension in the right shoulder area
- The feeling of fullness over the chest on the right side
- Irritability and fuss in the morning
- Feeling overheating the body, especially in the leg area at night
Feeding and exercise for the liver
If there are liver disorders, it is necessary to limit the intake of protein, i. E. meat and fish. It is also necessary to avoid fried and fatty foods.
Include more vegetables in your diet, especially cabbage and leafy vegetables.
As a workout, it is better to choose cardio workouts such as running, fast walking. Aerobic exercises activate the immune system and increase endurance.
Interval training also strengthens the heart and burns fat. You can complete exercises with strength exercises, especially to strengthen the muscles of the bark. Yoga and Pilates also help to strengthen these muscles.