Probably every woman at some point in their lives tried to be on a diet. There are thousands of food regimes that promise all kinds of miracles.
Today, however, we will introduce something easy, accessible and above all – effective.
Cynthia Sass – Nutritionist and Author, the woman who invented this water is the salvation of many girls who want to get rid of the excess belly. This drink, thanks to the combination of ingredients, helps to lose weight, helps to clean the intestines, speeds up metabolism and improves overall condition.
Using ginger for weight loss has long been known, but this drink is much better!
2 liters of water (cold) – 8 ½ cups
15 grams (1 teaspoon) of fresh ginger
1 small cucumber cut into slices
12 fresh mint leaves
Wash the lemon and cut it into half and remove the seeds from it.
Each half should be sliced thinly and put in a bowl with water. Do not peel the lemon. Peel the cucumber and cut it into the circles, then put it in the water.
Take 8-12 fresh mint leaves, wash them and put it in the water. Peel ginger and grate it into the mixture. Then stir the mixture, cover the bowl, put it in the refrigerator and leave it at least 10-12 hours.
Prepare a drink for every 4 days in order to see the results of it.
The components are so combined that each of them helps to lose excess weight:
Ginger has a good effect on the gastrointestinal tract due to its high content of essential oils. This stimulates the formation of gastric juice and facilitates digestion.
Cucumber is the first friend of the metabolism, as well as the lemon. The sour fruit is extremely useful – it promotes better digestion and speeds up metabolism. Juice from the sour fruit literally eliminates the poisons in the body and removes excess water from the tissues.
Mint is a great herb with unique action – it suppresses the feeling of hunger, and it also helps the body in the processing of fat.
For quicker action, it is advisable to combine Sassy water with a diet – avoid fried and highly processed products.
Furthermore, it will not hurt any physical activity.
Try and you will soon feel the pleasant effect of this easy recipe!