Food that slows down aging is most commonly used in the Middle East, African and Asian cuisine, but is used all over the world to cook different sweets. Tahan, a paste made by grinding roasted seeds, is well known. Even milk is made from the seeds.
It is known that the Assyrians, the Babylonians, and the Egyptians use it as a cure for baldness, tinnitus and sciatica, and today is the main ingredient of pasta and pastry.
Magical words spoken by Ali Baba “Sesame, open!” are inspired by sesame seeds, because when the seeds mature, the pods dissolve.
More stable nerves
Due to the high concentration of phytosterols, which is the chemical structure similar to cholesterol, it is a powerful regulator of fat in the blood. In addition, phytosterols can reduce the risk of cancer and improve immunity. Sesame oil is ideal for the prevention of blood clots, but because of lecithin, which has a very positive effect on our nervous system is recommended for fatigue, depression. It has been shown that due to magnesium it reduces migraine pain, headaches and normalizes sleep.
Every morning, consume on an empty stomach
Sesame is also good for the skin as it prevents the development of bacteria, fungi and acne, and also promotes the work of skin hormones, effectively reduces scars, treats dryness and successfully protects sensitive skin.
Useful in pregnancy
This is a multifunctional food for the health of women. Calcium from sesame seeds has been shown to reduce pain and spasms in smooth muscles and relieve problems with PMS. This is very important in the diet of pregnant women because it has seven times more calcium than milk. Sesame contains dietary fiber that greatly helps in constipation, which is common during pregnancy and is recommended.
Additive to all meals
Food that slows down aging is most commonly used in the Middle East, African and Asian cuisine, but is used all over the world to cook different sweets. In the United States it is widely used as a spice of meat and vegetables, and sesame oil is used as a substitute for olive oil. The Tahan is widely known, prepared by grinding the baked seeds. Even the seeds are made into milk.