Few flavors are so refreshing, as that of a lemon. As it turns out, the smell is not only refreshing – it is also very useful for you. In this article, we will tell you about the benefits of using lemon as air freshener.
How can you make such a natural air freshener? Easy! All you have to do is pick a lemon, cut it into quarters and sprinkle it with salt.
You are ready.
Put these slices to the nightstand and prepare for these 7 benefits.
# 1 – Relieve Stress
Lemon slices on the nightstand will take care of this in an instant. According to research, the smell of citrus relaxing brain waves and emotions.
# 2 – Increasing the concentration
Why would you need to focus before bedtime? Well, it is actually quite useful – especially if you suffer from insomnia, your mind tends to race and you think you can race constantly. Psychologists say that a good dream depends on several things.
On the one hand, you have to focus on the positive things, and on the other can do relaxation exercises. So you can get a state of mind, favorable to rest.
# 3 – Better Breathing
Whenever you try to sleep with a nasal congestion, you think, that should no longer take pleasure of breathing for granted. Fortunately, the gentle aroma of lemon is antibacterial, nasal congestion and helps you sleep like a baby.
# 4 – Insects disappear
Are you tired from the mosquitoes that plague you through the night? Or maybe the fly that buzzes around your ear will drive you crazy? Do not think more. Lemon repel all kinds of insects. These pieces will keep you on the other side of the room.
You can add a few drops of clove extract. It also greatly helps in repelling insects.
# 5 – Increases energy and promotes positive awakening
Lemon on your nightstand will make the awakening less annoying and unpleasant. That’s because the smell of lemon increases levels of serotonin in your brain. This is a surefire way to get rid of morning inconveniences.
# 6 – Improving air quality
When for the last time you thought about the quality of air in your home? Lemon is not only smells great – it also purifies the air. It is so powerful, in fact, can be used to quickly remove the smell of paint.
# 7 – Blood Pressure Reduction
The lemon flavor reduces blood pressure.
Watch the video below to learn more about the awesome benefits of lemon!
How Stuff Works