Acid forming foods include dairy, coffee, meat, legumes, sodas, fried food, dried fruit, canned goods, fish, and white flour. Medication, sweeteners, environmental toxins, toxic emotions, stress and anger also cause acidity.
When it comes to proper pH balance, the goal is quite simple- you have to ensure having a higher intake of alkaline producing foods than acid producing foods. Generally speaking, modern diets and lifestyle are highly acidic, so it takes attention to switch your body and mind to an alkaline state.
But, there is good news! There are certain foods that you can add to your diet and eliminate acidity from your body. You will feel much better, more energized, and less stressed.
Top 5 Alkaline Foods You Should Be Eating Everyday to Make Your Body Resistant to Many Diseases
While lemons have an acidic taste, through the digestive process, they are converted into an alkalizing substance that benefits the body. As a matter of fact, lemons are the most alkalizing food available, so adding lemon juice or a few slices of lemon to your water is a good idea.
Besides lemons, asparagus is also one of the most potent alkaline forming foods available. It has a pH of 8.5, which makes it a great addition to any dish. As an added bonus, it supplies the body with vitamins, minerals, water, fiber and antioxidants.
3. Cayenne Pepper
Cayenne is a great anti-bacterial agent which offers the body a solid dose of alkalinity. It has a pH of 8.5, and is known for its ability to improve brain function, lower blood pressure levels, promote detoxification and eliminate toxins, and improve circulation.
Creamy, tasty avocados have a pH of 8.0, so it is no wonder that they alkalize and benefit the entire body. They are great at neutralizing the effects of other acidic foods, and known to prevent osteoporosis, promote heart health, improve digestion, support detoxification, and many more.
They are quite versatile and can be added to salads, made into a tasty guacamole, or simply eaten halved with salt and pepper.
Not only it offers amazing flavor to any meal, garlic also helps neutralize acidity of acidic foods like cheese, eggs, fish, and meat. Garlic and greens are great combination, supplying the body with a boost of alkalinity, nutrients, and lots of fiber.
Other Alkalizing Foods
- Fruit juices
- All vegetable juices
- Most herbal teas
- Most all spices
- Vanilla extract
- Brewer’s yeast
- Practically all fruits, except cranberries, blueberries, plums, and prunes.
- Practically all veggies
- Sprouted seeds of alfalfa, radish, and chia
- Unsprouted sesame
- Fresh unsalted butter
- Grains such as flax, millet, quinoa, and amaranth