Among the most nutritious foods you can find are dates, which regardless of their really sweet flavor offer a great number of benefits.
To be more specific, dates have the power to balance cholesterol levels, help with hypertension, and prevent strokes. They rich with crucial nutrients, improve digestion, and heal a lot of health conditions.
Below are the 8 key facts you should know about dates:
Dates are able to prevent blood clots and purify the blood, so they efficiently balance the LDL or bad cholesterol.
Dates are rich in potassium – enhancing the nervous system and preventing strokes.
Dates contain a lot of iron, and 100g have 0.90mg of it, which happens to be 11% of the suggested dose per day. Iron provides a better oxygen flow to the blood and thus regulates hemoglobin and red blood cells. Thus, it is important for children, pregnant women, and anemic individuals.
To improve your cardiovascular health with the help of dates, soak a couple of them in water overnight and in the morning, strain them, extract the seeds, and have them alone or as an addition to your smoothie.
Dates are high in potassium, which prevents diarrhea by soothing the intestines. It also does wonders for the stomach flora, as it triggers helthier bacteria.
To avoid gaining weight, have a couple of dates each morning because they have no cholesterol. Still, remember that dates contain some sugar, so don’t each too much of them.
Blood Pressure Regulation
Due to the large amount of potassium and lack of sodium, they are incredible in terms of hypertension. Five or six dates contain 80mg magnesium, which widens the blood vessels and fixes the blood flow, and 370 mg of this mineral lower blood pressure.