Jackfruit belongs to the family of dudes. The plant is located in the tropical climate of South (India, Bangladesh, Sri Lanka) and Southeast Asia (Philippines, Malaysia, Thailand, Indonesia), East Africa and Brazil. These fruits are particularly popular in countries such as Jamaica, Trinidad and Tobago, Barbados.
It is safe to say that the jackfruit recorder is in terms of fruit size, which weighs 36 kg, 90 cm in length and 50 cm in diameter, and their thick yellow-green ogulin has spines.
Mature fruit is very sweet and tasty. To reach the edible part, you need to open the jackfruit and pull out the light yellow beans from the very core. By the way, unripe fruits with homogeneous green meat can also be eaten.
Natural value of Jackfruit
In addition to its excellent exotic flavor and aroma that resembles the sparkling banana flavor, jackfruit is endowed with useful properties. It is rich in important nutrients (vitamins A and C, calcium, potassium, iron, thiamine, riboflavin, folic acid, niacin, and magnesium).
Niacin is useful for the skin and nervous system, and vitamin B6 reduces the level of homocysteine in the blood (the relationship between high levels of homocysteine and cardiovascular disease has been established).
And all these benefits to an amazingly low calorie: 94 calories per 100 g of fresh produce.
10 Health Benefits of Jackfruit
Jackfruit is an excellent, although exotic, source of vitamin C, known for its antiviral and antibacterial properties, strengthens the immune system, supports leukocyte activity.
In addition to vitamin C, jackfruit is also rich in phytonutrients, such as isoflavonides, saponins and lignans with anti-cancer and anti-aging properties. These substances slow down the degeneration of the cells, which can lead to degenerative diseases.
Helps fight peptic ulcer and digestive disorders. A high percentage of fiber in these fruits prevents constipation and helps to clean the colon of chemicals.
For healthy skin and good vision
It contains vitamin A, known for its beneficial properties for the eyes and skin cells. It also warns others about vision problems, such as macular degeneration and night blindness.
Together with many other fruits, this gives the person energy because of the presence of simple sugars (fructose and sucrose). At the same time, it does not contain fat and harmful cholesterol, making it an excellent source of strength.
Reduces blood pressure
Scientists have found potassium (about 300 mg per 100 g of the product), which plays an important role in lowering blood pressure and reducing the risk of a heart attack.
Strengthens the bones
It is rich in many mineral substances. One of them – magnesium (37 mg per 100 g of products), involved in calcium absorption, which is important for strong bone and preventing osteoporosis.
It prevents anemia
Iron (0.6 mg per 100 g of product), rich in these exotic fruits, prevents anemia. And controls healthy blood circulation in the human body.
Good for the thyroid gland
Copper plays an important role in thyroid metabolism, especially in the production and absorption of hormones. It is good that jackfruit is literally “stuffed” with this important trace element.
If you have the opportunity to get to eat this exotic fruit (fresh, canned, dried or frozen), be sure to do it. Jackfruit is a wonderful vegetarian substitute for meat food. It is not at all that its preservation in the sea water modification was called “vegetable meat”.
Seeds, hidden in sweet mahogany (light bulbs), you can fry like chestnuts or boil in water.
The root also has healing properties. Its extract treats fever, asthma, and diarrhea, and in the case of external application, it helps to combat skin problems.