If you have experienced depression, you already know how intense it can get, and it can drastically reduce the quality of your everyday life.
Depression symptoms can vary from mild to severe and can include:
- Feeling sad or having a depressed mood
- Loss of interest or pleasure in activities once enjoyed
- Changes in appetite — weight loss or gain unrelated to dieting
- Trouble sleeping or sleeping too much
- Loss of energy or increased fatigue
- Increase in purposeless physical activity (e.g., hand-wringing or pacing) or slowed movements and speech (actions observable by others)
- Feeling worthless or guilty
- Difficulty thinking, concentrating or making decisions
- Thoughts of death or suicide
Symptoms must last at least two weeks for a diagnosis of depression.
Fortunately, depression can be treated naturally, so medication is not the only option you have.
Here are some useful tips that instruct how you should alter your eating, sleeping, and social habits and manage depression:
— When it comes to your diet, it has a huge role in your overall health, and a healthy body means a healthy mind. Your diet should be rich in veggies, fruits, and complex carbs. Remember to drink plenty of water and not to skip your breakfast.
— Depressed people suffer from sleeping difficulties and usually lack sleep. Yet, you need to incorporate a healthy sleeping pattern, and sleep is the only way to rest the mind and provide the energy your body needs. Aim for at least 7 hours of consistent sleep every night.
— Exercise is a natural way to improve the way you feel and get in shape. It will drastically improve your mood and energize your body.
— Meditation is one of the most powerful ways to resist negative thoughts and focus on the positive things in your life. It will release tension and lower stress.
— Go outside and spend time in nature, and you will no longer feel trapped inside your problems. The sunlight will boost the release of dopamine and serotonin and the fresh air will help you enjoy the surroundings and reduce stress.
— Set up an appointment with a therapist, and this will teach you that there is always a way out, and help you find a way to solve your problems. It usually includes logging your thoughts and studying your thought patterns.
However, admitting that you have a problem is always the first step you should take. You need to be aware of the importance to deal with it maturely, and to face the challenge without being afraid.
Afterward, every single step forward will be easier. Remember, you are not alone, and you can succeed like millions of people who have beaten depression.