Aloe Vera is a very widespread plant all over the world.
In this or that case, you have all come across this plant.
It has been used for centuries to treat many health ailments.
The gel found inside the branches of the plant is used to treat skin problems, wounds, burns, and infections. But if used as a drink, it has a positive effect on digestion and kidneys.
Recently some other effects of aloe on the human body have been suggested; precisely lowering cholesterol and triglyceride levels.
Aloe Vera and triglyceride levels
Many studies suggest that aloe vera has an effect on blood triglyceride levels, but the secret lies in the way it is prepared and the right dose is found.
10 g is enough if you consume it often, but in cases of the disease, the dose is higher.
You can also take Aloe Vera extracts from 100 to 1000 mg per day on the advice of your doctor.
Use for a period of three weeks to three months depending on the effect you need.
How does it work?
According to studies, experts say with conviction that its effect is related to phytosterols.
This substance is very important because by cooperating with the glucose of aloe vera they manage to reduce cholesterol and triglycerides.
Should you use aloe extract?
In some cases, the use of aloe vera extract causes diarrhea and abdominal pain.
It is therefore advisable that if you decide to consume it you observe how your body reacts.
And what is most important is the fact that before you start consuming it, consult your doctor.