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5 drinks very healthy for your heart

Heart diseases are partly genetically conditioned, but are also an important preventable and can help to ensure that problems do not occur. There are drinks that will contribute to the health of your heart, we bring you a few of them.

Coffee

You might be surprised by the fact that coffee has higher antioxidant activity than cocoa or tea. Moderate coffee consumption allows expression of the protective effect that coffee has on the heart and reduce the risk of cardiovascular disease, and it also affects the reduction of inflammatory processes in the body.

Research conducted on 83,000 women found that women who consumed two cups of coffee a day had a 20% lower risk of sicknesses coming from stroke compared to those who do not drink coffee. If, however, consume more than four cups of coffee a day, you may have insomnia, feeling anxious and tired.

pomegranate juice

 

Pomegranate Juice

The antioxidant power of pomegranate is really great. Recent studies have shown that regular consumption of tasty pomegranate juice may protect your heart by lowering blood cholesterol levels and increase blood flow to the heart. Drink it fresh and with no sweeteners.

Black Tea

The powerful antioxidants in black tea improve heart health. It has been shown that consumption of black tea reduces the risk of stroke, reduces the level of bad cholesterol, improves the function of blood vessels and blood flow in coronary arteries. Drink fresh black tea, hot and without sweeteners for its best effect. A few cups of this magical drink a day can reduce the risk of heart disease.

Green Tea

Like black tea, green tea contains plenty of antioxidants that keep the heart. The main difference between these two types of tea is that green tea is not fermented. A survey from 2004 showed that increased consumption of green tea reduces the risk of developing coronary artery disease. Its use is associated with reduced blood cholesterol, with a lower risk of blood clots and stroke.

Water

Dehydration can contribute to causing non-negligible number of risk factors that are required for the development of cardiovascular diseases, such as increased blood viscosity. When the body is dehydrated and missing him fluids, blood is thicker, which requires that the heart consumes more energy to pump blood through the body. Chronic dehydration can result in hypertension t. high blood pressure, which in turn improves the consumption of water.

Numerous studies have shown that a significantly lower risk of developing heart disease associated just with the consumption of large amounts of water on a daily basis. There is no better drink that hydrates the body from the water, and it’s great for the health of your heart. It is recommended consumption of water on a daily basis is 8 glasses. Enrich the water freshly squeezed lemon and so give her aroma that refreshes, and at the same time and dose of antioxidants that are of great importance for health.

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