5 Reasons Why chips replace with pumpkin seeds
Pumpkin seeds are already thousands of years for medicinal purposes because they are a very rich source of vitamins. In addition, science has confirmed that their nutritional value increases as long standing, making almost unique in nature. We bring you a few reasons why these tasty snacks should become an integral part of your diet.
1.) Seeds to a healthy heart
A quarter cup of these tasty seeds contains nearly half the recommended daily allowance of magnesium is very important for your heart. Also, it helps to control blood pressure.
2.) Improves the immune system
Besides being rich in magnesium, pumpkin seeds are rich and zinc, which helps control the immune system, thus reducing the risk of viral infections such as colds and flu. Research has shown that, among other things, reduce and chronic fatigue and depression.
3.) Maintains prostate health
Since ancient times it is known that the pumpkin seeds is an important part of the diet for men because they have beneficial effects on the prostate. Research shows that the oil and pumpkin seeds, because of the high zinc content, can be particularly useful for men’s health, so it is often used to treat various health problems with the prostate, such as enlarged prostate and hyperplasia.
4.) Reduce the risk of diabetes
According to research, pumpkin seeds help to regulate insulin, and thus prevent various complications associated with diabetes, such as oxidation stress, a major cause of cell destruction.
5.) They help with insomnia
Entering pumpkin seeds several hours before bedtime, particularly in combination with fruit, contributes to better secretion of melatonin and serotonin, thereby increasing the regeneration of the body during sleep.