Doctors and nutritionists agree that the food we consume every day is of crucial importance to our health and affects the aging process – can speed it up or slow it down. Follow these tips to keep you as long as other young and healthy!
First of all, since the oxidation processes causing aging of the organism, it is necessary to bring a sufficient amount of antioxidant to protect cells from damage. Some of them are produced in the body (enzymes and proteins), while others require you to enter the food (vitamins C and E, carotenoids and flavonoids).
Vitamin C is best known antioxidant and effectively prevents the damaging effects of free radicals, anti-aging and eliminating the consequences of excessive exposure to sunlight.
The main role of vitamin E is the protection of hormones, enzymes and cell membranes from aggressive substances. This vitamin keeps the heart and blood vessels, and other important organs. The best source of vitamin E include sunflower seeds, cold-pressed oils, nuts and soy.
And Vitamin A is a powerful antioxidant that protects eyesight, reduces wrinkles and prevents the development of cancer. It is found in fish oil, meat, veal liver, eggs, milk and dairy products, and other foods of animal origin. Vegetables Vitamin A is a provitamin A in the form of beta-carotene present in carrots, potatoes, spinach, watermelon, tomatoes and various fruits and vegetables, yellow and red.
Carbohydrates also contribute to the rejuvenation of the body, so you often need to consume whole grains, fruit core and seeds. These foods are rich in fiber that prevent constipation, hemorrhoids and occurrence of hypertension and thereby detoxifying the entire body. Complex carbohydrates rights are a treasure trove of phytochemicals that help to prevent the occurrence of arthritis, cancer and heart disease, wrinkles and age spots.
To which long remained young and healthy, you should observe the following guidelines:
Consume only foods that have not been treated with pesticides and contain no preservatives, emulsifiers and artificial colors.
Drink plenty of water and eat foods high in fiber to the process of detoxification of the body proceeded smoothly.
Leave smoking, and alcohol consumption to minimize. Also, completely avoid fizzy drinks.
Sleep seven to nine hours a day so that your body has had sufficient time to rest and regenerate.
Say “no” to sweets and all foods containing refined white sugar and white flour, as well as meals late in the evening.
Regular exercise and the more you stay out in the fresh air.
Exercise stimulates and improves the functioning of the heart, lungs and muscles, as well as the flow of blood through the entire body.