To return body at a normal weight, you need to stick to a healthy and balanced diet, and this can only be achieved when using fruits, vegetables and herbs to restore balance in the body. Moreover, some experts argue that,weight loss directly dependent on the use of bananas in the menu.
We offer you a recipe that act quickly:
One ripe banana;
One tablespoon grated ginger;
A cup of blueberries;
Two tablespoons of freshly ground flaxseed;
Half a cup of spinach and a little ice;
Instructions for fast preparation: Place all ingredients together in a blender and mix.
You can replace your breakfast, lunch or dinner with this delicious drink.
Bananas are rich in potassium, antioxidants, natural sugars and fiber, they all nourish and revitalize the body and balance blood sugar levels. Bananas improve digestion, thereby helping your body to absorb nutrients effectively. Ginger is the other component in the banana beverage which has a potent curative properties that improve metabolism and suppress appetite.