If you sense the consequences of winter food difficulty in navigate and you are sleepy, then it is time for change.
Slowly but surely approaching the spring, so it’s time to detoxify the body:
1. Detoxification should not be complicated, but enough to start the day with a cup of hot water with lemon. This combination going to stir your body, which will quickly discard toxins and facilitate gastric emptying.
2. Medicinal charcoal must always have in your house because it is a compound that absorbs the harmful components of the digestive system. In small doses it is not harmful, but if you want to use it more often, consult a doctor.
4. If along with all the foregoing, you avoid and the processed foods,especially that of canned and frozen, you will feel much better per one week.