The alkaline diet is very different from conventional weight loss diets, because the main goal is balance of the body and increased energy, so after the reduction in weight, you will never feel hungry and anxious.
Daily administration of 75% fresh food and 25% cooked food.
Acidic foods that are allowed to consume in these 25% in the course of one day:
Meat: pork, veal, beef, tuna, birds, crabs, mussels, sardines.
Fruit: plums, tangerines, raspberries, blueberries, cherries, pomegranate, pineapple, apple, peach, apricot, grapefruit, strawberries, blackcurrant’s, papaya, cherries …
Basic foodstuffs are allowed to consume in these 75% within one day
Vegetables: garlic, broccoli, onions, ginger, seaweed, potatoes, tomatoes, cauliflower, kale, coriander, carrots, peppers, cabbage, lettuce, beans, pumpkin, watermelon, cucumbers, celery, artichokes, horseradish, radishes, beets .
Fruits: banana, coconut, figs, avocado, lime, lemon, orange, mango, pears.
Remained: Pumpkin seeds, chestnuts, linseed oil, coconut oil, olive oil, basil, frankincense, barley, oats, millet, soy milk, sea salt, green tea, apple cider vinegar.
Example daily menu:
Breakfast: omelet from 2 eggs, a slice of bread, 1 cup fresh tomato and ginger tea.
Morning snack: 1 banana and a handful of pumpkin seeds.
Lunch: vegetable soup, beef with cabbage salad.
Snack: Apple and a handful of almonds.
Dinner: Grilled Chicken (150g) with cabbage salad or fish with mixed salad.
In addition every day you can drink lemon juice without sugar.
The distance between meals also should be 3-4 hours.
Physical activity is always welcome.
Alkaline diet will not have yo-yo effect, but brings long-term results, if you maintain a long time.