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All the benefits of grapefruit – That You must know

Studies show that grapefruit helps to regulate body weight because it reduces the level of insulin in the blood, has a high proportion of water and a small proportion of sodium, and fiber give a longer feeling of satiety.

When buying grapefruit note the appearance of bark. Avoid grapefruit with darker spots on the crust, because it’s a sign of aging or ill treatment during storage and transport. The grapefruit is consumed as fresh made ​​a juice or sliced ​​into pieces.

To be added to fruit salads, which enriches its flavor and appearance, as well as in meat and fish salads which offers freshness.


Grapefruit is a tropical plant of the family of citrus bitter taste. The fruit of the evergreen tree that typically grows to six feet in height, but can reach three times greater. The fruit grapefruit is light yellow to greenish, and there is a variety of red meat, so. red or bloody grapefruit.

The first crops of grapefruit is considered to come from Barbados, in the 18th century, where it was called “forbidden fruit.” After that is mentioned in Jamaica, and the name grapefruit appears only since 1814. The biggest producers of this fruit are the USA, China and South Africa.

Energy value of 100 g of fresh grapefruit is 32 kcal / 134 kJ. Since it contains 8.1% carbohydrate, 0.63% protein and 0.1% fat.

Grapefruit is not rich in minerals and contains minor amounts of calcium. Since vitamin grapefruit contains vitamin C, thiamine, Fish flavin, vitamin B6, and vitamin A.

When in the stores or markets have the ability to choose between two or more types of grapefruit, we recommend that you choose to occasionally red grapefruit. In addition to the appealing looks, this grape is special for its high proportion of the phytochemical lycopene, which proved to be the strongest ability to protect the body from the damaging effects of radicals.

The organism is easy to digest and has high efficiency, and is retained in the blood for up to six hours.

Grapefruit, like all citruses are an excellent source of vitamin C, which plays a very important role in strengthening the immune system. Consuming grapefruit and protect the health of the cardiovascular system, because vitamin C reduces the risk of heart attack and stroke, or cancer.

Experts recommend with grapefruit and a cup of green tea, so the researchers have found a synergistic therapeutic effect of phytonutrients from both foods.

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