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30 Alkaline Foods to Balance Your Body Naturally to Fight Cancer, Heart Disease and More

Keep your body in an alkaline state; then you will have fewer chances to suffer from chronic diseases. And it’s well known that you’re what you eat, that’s true, if you want to maintain your body in the alkaline state, you have to know which foods can help you. The foods you eat have a direct impact on the PH levels in your body, some foods are more alkaline than others, which help …

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If You Suffer from Arthritis Pain and Joint Aches, Here’s What You Should Know

According to the Centers for Control Disease and Prevention, 52.5 million U.S. adults were diagnosed with some form of arthritis in the period between 2010 and 2012. They explain that one in two people develop symptomatic knee osteoarthritis by their 80s. However, younger populations are as well affected by arthritis. The statistics show that around 294,000 children in U.S. under the age of 18 suffer from rheumatic condition or arthritis. Regardless of age, …

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What Is the Right Position to Sleep for Each of These Health Problems?

Our sleep plays an essential role in our overall health so it’s crucial that we all get a decent night sleep in order to function properly. With the recommended 7-9 hours of sleep a night, we spend about 25 years sleeping, which is a lot when you think about it. But it’s not just how much you sleep, it’s the quality of sleep that’s just as important and the right sleeping position as …

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Every Woman Should Know These 15 Tricks With Baking Soda

When it comes to their looks, women are extremely careful. They constantly use store-bough products on their skin, face, nails and hair in order to make them look perfect. However, most of these products fail to bring positive results, and even worse, they’re full of chemicals which can ruin our health. You’ve probably heard all about baking soda. The powder is present in almost any household in the world, and besides being used …

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Transform Your Body in Just 4 Weeks With These Five Simple Exercises

There is no magic potion that can instantly help you get the healthy and fit body you dream of, unless you work hard to make it. Claude Bouchard, director of the human genomics laboratory at Pennington Biomedical Research Center in Louisiana, says: “There is no pill that comes close to what exercise can do. And if there was one, it would be extremely expensive.” Yet, the way to get it can be completely …

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Ginger Water: The Healthiest Drink to Help Burn All the Fat From the Waist, Back, and Thighs

Ginger is one of the most beneficial ancient spices in the cuisines around the world, and its amazing properties are reliable and scientifically validated. The addition of ginger tea to your diet will boost health in numerous ways, and help you burn the fat in the abdominal area. A flat stomach is the secret desire of all of us, but not many are determined to follow special weight loss programs or a workout …

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