Alternative Medicine – Feel Healthy Life http://www.feelhealthylife.com Be Healthy, Feel Life Mon, 14 Oct 2019 22:16:13 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.4 Magnesium – 9 Warning Symptoms Of Deficiency That Should Not Be Neglected! http://www.feelhealthylife.com/2019/10/magnesium-9-warning-symptoms-of-deficiency-that-should-not-be-neglected/ http://www.feelhealthylife.com/2019/10/magnesium-9-warning-symptoms-of-deficiency-that-should-not-be-neglected/#respond Mon, 14 Oct 2019 22:16:13 +0000 http://www.feelhealthylife.com/?p=11301 media name
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Mon, 07 Jul 2014 13:42:28 +0800

Our body needs magnesium, to function properly. So this mineral is vitally important to our health. All organs of the body, especially the heart, muscles, and kidneys need magnesium, to function properly. It has been proven that 300 metabolic processes that occur in the human body require magnesium. If the body does not have magnesium, …

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Mon, 07 Jul 2014 13:42:28 +0800

Our body needs magnesium, to function properly. So this mineral is vitally important to our health.

All organs of the body, especially the heart, muscles, and kidneys need magnesium, to function properly. It has been proven that 300 metabolic processes that occur in the human body require magnesium.

If the body does not have magnesium, it will show symptoms like:
– fatigue, weakness
– heart rhythm disturbances
– muscle cramps or spasms
– muscle weakness
– low blood pressure
– nausea, vomiting
– diarrhea
– dizziness
– headache

It is important to know that magnesium helps with the transport of calcium, silicon dioxide and vitamin D in our bodies. Helps the digestion process and offers protection against arthritis and Alzheimer’s disease.

Magnesium can be consumed by additives such as magnesium chloride, also known as magnesium oil, which significantly increases magnesium levels.

Nevertheless, nature has provided natural sources of magnesium that can be consumed to improve the level of magnesium in the body.

Magnesium deficiency leads to various diseases, including respiratory problems, diabetes, and high blood pressure. When there is a lack of magnesium in the body, the most common symptoms are weak memory, insomnia, constipation, bowel disease, anxiety, panic attacks, fatigue, and weakness.

Increase magnesium in a natural way

There are natural ways to increase magnesium levels in the body and only through regular consumption of the following foods:

Almonds and cashew nuts
Soybean seeds
Fish
Brown rice
Okra
Yogurt
Dark leafy vegetables
Bananas
Dried fruit
Dark chocolate
Avocado

In addition, a hot salt bath (magnesium sulphate) is a good way to digest and get the magnesium you need.

People with kidney disease or severe heart disease should only take magnesium under the supervision of a doctor.

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Cucumber Melts Fat Deposits, Protects The Kidneys, And You Should Eat It Every Day http://www.feelhealthylife.com/2019/09/cucumber-melts-fat-deposits-protects-the-kidneys-and-you-should-eat-it-every-day/ http://www.feelhealthylife.com/2019/09/cucumber-melts-fat-deposits-protects-the-kidneys-and-you-should-eat-it-every-day/#respond Sat, 14 Sep 2019 00:49:45 +0000 http://www.feelhealthylife.com/?p=11296 media name
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Mon, 07 Jul 2014 13:42:28 +0800

It is abundant with water and nutrients, and it has low calorie, so it is a perfect recommendation for those who struggle with excess weight, diabetes, digestive problems … Because it refreshes the body and does not cause a feeling of weight in the stomach, cucumber is one of the most consumed foods around the …

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Mon, 07 Jul 2014 13:42:28 +0800

It is abundant with water and nutrients, and it has low calorie, so it is a perfect recommendation for those who struggle with excess weight, diabetes, digestive problems …

Because it refreshes the body and does not cause a feeling of weight in the stomach, cucumber is one of the most consumed foods around the world. The most famous is the one with dark-green peel, but there are several varieties of different colors, shapes, and lengths. The cucumber expands at a very low calorific value, and it also contains soluble fibers, minerals, and vitamins that penetrate into the body directly, without prior decomposition, which improves various body functions, energy, and immunity. It can be consumed in various ways, in the form of soup, salad, and a variety of drinks like snacks and juices. It is desirable to eat even its seeds and peel because these plant parts are richer in nutrients than the inside itself.

Cucumber melts fat deposits

In order for all organic processes to unfold, and to maintain normal body temperature, the body must be hydrated. Therefore, it is necessary to drink several glasses of pure water on a daily basis or to compensate for the lack of certain foods such as cucumber. Which contains more than 95% of this detoxifying liquid. This vegetable is also noted for its low-calorie content – in about 100 g there are only about 16 calories. And can be eaten in large quantities without fear of weight gain.

Moreover, it is precisely for those who are struggling with excess pounds that it is advised to drink as much as possible a juice from a cucumber. Because it promotes the melting of deposits, especially those on the stomach and hips. In the cucumber, the findings and the fibers dissolve. Which, when they enter the body, turn into a galactic structure that slows digestion. Thanks to this, the sense of satiety lasts longer, so the food intake is more moderate. The cucumber fibers help in the event of constipation as they stimulate the operation of the bowel and facilitate their discharge.

Protects the brain and kidneys

According to research, thanks to polyphenols lignans, this plant works strongly antioxidant and relieves the negative effects of free radicals. Which trigger the emergence of various diseases of the lungs, heart, autoimmune diseases, and cancer. In addition, minerals and vitamins in cucumber make a positive effect on the brain and heart. These elements also lower the concentration of uric acid in the body. Which contributes to the health of the kidneys, but also the bones and cartilage. And the cucumber is especially recommended for people suffering from osteoporosis and arthritis. These vegetables also lower the blood sugar level, which makes it suitable for diabetics.

What else can do:

Cucumber abounds with silicates, which strengthen nails and hair;

Prevents bad breath because of a strong anti-inflammatory and relieves stomach ailments. Which are one of the causes of this unpleasant phenomena

It relieves stress and anxiety because has vitamins B in its composition positively affect the nervous system. And help it get easier with negative external influences.

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Take Black Pepper And Cure A Migraine, Improve Digestion And Cleanse The Mucus http://www.feelhealthylife.com/2019/09/take-black-pepper-and-cure-a-migraine-improve-digestion-and-cleanse-the-mucus/ http://www.feelhealthylife.com/2019/09/take-black-pepper-and-cure-a-migraine-improve-digestion-and-cleanse-the-mucus/#respond Sun, 01 Sep 2019 16:11:47 +0000 http://www.feelhealthylife.com/?p=11289 media name
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Mon, 07 Jul 2014 13:42:28 +0800

In folk medicine pepper is used for better digestion of food in the body, in neuralgia and rheumatic pain. The water in which the peppers are cooked is an ingredient in medicines for the treatment of gastric diseases. Pepper tea is recommended for angina, stomatitis, and also for intestinal infections. Cleans the body. It dissolves …

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Mon, 07 Jul 2014 13:42:28 +0800

In folk medicine pepper is used for better digestion of food in the body, in neuralgia and rheumatic pain. The water in which the peppers are cooked is an ingredient in medicines for the treatment of gastric diseases. Pepper tea is recommended for angina, stomatitis, and also for intestinal infections.

Cleans the body. It dissolves lymph, has antitoxic properties. It restores nerves and the mind and is very useful against nervous diseases. Also, it is very useful to chew it with raisins to remove excess fluid from the brain and stomach. It increases the stomach and liver, improves the appetite and digestion of food in the body: it is one of the most powerful stimulants of digestion. It cleans the digestive tract. It also dissolves dense and solids from food as well as other dense substances. It is useful against coughs and colds, against bronchial asthma and chest pain.

Along with honey, it cleans the lungs of thick mucus and stimulates urination.

Cure A Migraine

Black pepper can be used through the nose as a healing oil to treat migraines and even seizures. It fits perfectly with cold foods such as cucumbers, salads and abundant foods in general.

Note: Like all spicy foods, pepper is not recommended for “hot temper” people. It irritates them. It is forbidden in the case of gastritis, gastroenterological pain, gastric ulcer, and duodenal ulcer. It should also not be used in case of anemia and in urinary tract diseases. The mitigation of these negative characteristics is possible through the use of cold oils and fats.

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Asparagus Is A Highly Alkaline Food For Scrubbing Out The Kidneys, Bladder And Protecting Liver Health http://www.feelhealthylife.com/2019/08/asparagus-is-a-highly-alkaline-food-for-scrubbing-out-the-kidneys-bladder-and-protecting-liver-health/ http://www.feelhealthylife.com/2019/08/asparagus-is-a-highly-alkaline-food-for-scrubbing-out-the-kidneys-bladder-and-protecting-liver-health/#respond Fri, 02 Aug 2019 00:39:37 +0000 http://www.feelhealthylife.com/?p=11284 media name
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Mon, 07 Jul 2014 13:42:28 +0800

Asparagus is a vegetable that can be counted in the same family as leeks, garlic, onions, and lily, and can be found all year round. As we know, the asparagus is greenish, but there is another underground variety that is white. Because of the rarity and low production, this sort of asparagus is very expensive. …

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Mon, 07 Jul 2014 13:42:28 +0800

Asparagus is a vegetable that can be counted in the same family as leeks, garlic, onions, and lily, and can be found all year round.

As we know, the asparagus is greenish, but there is another underground variety that is white. Because of the rarity and low production, this sort of asparagus is very expensive.

It is rich in protein, a small number of calories, carbohydrates and at the same time an extremely alkaline plant. One of its best ingredients is magnesium and calcium.

According to the findings of Dr. Merkola, this plant represents one of the most nutritionally balanced plant foods. It contains vitamin A, E, and K, selenium, magnesium, and zinc, as well as a large number of fibers, niacin, vitamin B6, manganese, iron, and thiamine.

An amount of 5.3 ounces of asparagus can provide even 60% of the required daily folic acid dose. And it helps in a better function of the kidneys and detoxification of the body.

Here’s why you need to consume asparagus:

Diabetes. It can help maintain normal blood Acidity levels. Asparagus is an excellent alkaline plant, so it is great for reducing the acidity of the blood and can help tissue cleaning.

Liver. It supports the normal function of the liver because it is abundant with chlorophyll.

Arthritis. It contains a number of phytochemical compounds that help in the treatment of rheumatism, arthritis and reduces inflammation.

Kidney. It can help dissolve the kidney stones using its diuretic properties.

Cataract. It helps prevent eye diseases and the development of cataracts, with the help of glutathione and antioxidants that it contains.

Pregnant women. It can reduce the risk of low birth weight because it is rich in calcium, folic acid, and other minerals.

Asparagus with straight stalks and narrow peaks is best for consuming. It is usually consumed fresh, and you can store it in a fridge up to 3 days. To save the amounts of sodium and minerals of the asparagus cook them easily, instead of boiling it.

Be Healthy!

Source: cleanfoodhouse.com

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Signs of Mold Illness No One Should Ignore http://www.feelhealthylife.com/2019/07/signs-of-mold-illness-no-one-should-ignore/ http://www.feelhealthylife.com/2019/07/signs-of-mold-illness-no-one-should-ignore/#respond Tue, 16 Jul 2019 12:18:05 +0000 http://www.feelhealthylife.com/?p=11273 media name
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Mon, 07 Jul 2014 13:42:28 +0800

Does your roof leak? Do you pay attention at all to the dampness in your home? This issue can easily cause some major problems. Toxic mold has a huge impact on the human health, causing a huge number of symptoms such as vertigo, fatigue and rashes. Unfortunately these symptoms are mistaken by many people, and …

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Mon, 07 Jul 2014 13:42:28 +0800

Does your roof leak? Do you pay attention at all to the dampness in your home? This issue can easily cause some major problems. Toxic mold has a huge impact on the human health, causing a huge number of symptoms such as vertigo, fatigue and rashes.

Unfortunately these symptoms are mistaken by many people, and they are not even aware of the toxic mold exposure. Mostly people who suffer from mold exposure, believe that they have an allergy, a cold or a flu.

Dr. Jill explains that the mold, mycotoxins and some other pollutants contribute to half of the diseases. It is highly important that you determine where is the mold coming from in order to protect yourself from these severe symptoms.

Affected Areas

Mold can develop everywhere, and it doesn’t make a difference between leather, wood or fabric. You can see it on insulation and sheetrock. It needs oxygen and moisture, which is why is commonly found in areas:

  • Basement
  • Windows
  • Leaky roofs
  • Kitchens
  • Bathrooms

How to Spot It?

The first thing you will notice is the bad and musty odor, and then look for  water stains on the walls, white and black spots, discolored carpets, or bowed floorborards, as Dr. Mercola explained.

Types of Mold

Mold commonly grows in areas that are exposed to water damage. And Dr. Mercola lists the most common types of mold that can grow indoor:

1. Stachybotrys

It’s hazardous and harmful. Dark form discharges mycotoxins and may prompt genuine breathing troubles and seeping in lungs. It’s not by any stretch of the imagination regular in homes, yet may develop on wood and paper. It doesn’t develop on solid tile or tile.

2.Penicillium

It’s found on backdrop, textures, floor covering and fiber glass pipe protection. Penicillium causes sensitivities and asthma. A few animal groups discharge mycotoxins, and penicillin is the most widely recognized.

3. Cladosporium

Develops on material, wood and different permeable materials presented to dampness. It causes roughage fever and asthma-like indications.

4. Aspergillus

It grows in damp and warm climate, and it is considered to be a common occupant of house dust. Aspergillus is releasing mycotoxins, and it is triggering the development of lung infections

5. Alternaria

It is mostly found in the upper respiratory tract and it can trigger allergy-like symptoms.

Symptoms

Dr. Jill listed a couple of symptoms you should be aware of:

  • Vertigo, feeling lightheaded
  • Static shocks
  • Tearing, disorientation, metallic taste in mouth
  • Abdominal pain, diarrhea, bloating
  • Red eyes, blurred vision, sweats, mood swings, sharp pains
  • Increased urinary frequency or increased thirst
  • Appetite swings, body temperature regulation,
  • Shortness of breath, sinus congestion or chronic cough
  • Unusual skin sensations, tingling and numbness
  • Morning stiffness, joint pain
  • Difficulty concentrating
  • Poor memory, difficult word finding
  • Headache, light sensitivity
  • Weakness and fatigue

If you still don’t have an answer to the question are you exposed to toxic mold, than answer the following questions below:

1. Do you have leaks in your roof?

2. Was your home flooded recently?

3. Are there any discolored ceiling tiles or vents? Is there some discoloration in your home?

4. Are there any musty odors in your home?

5. Do you have flu-like symptoms?

6. Are you diagnosed with some recurring respiratory infections of coughing or sinus infections?

7. Do you experience shortness of breath?

8. Do you have rashes on your skin and are you tired all the time?

9. How often do you have headaches?

10. Are your symptoms worsening on rainy days?

Proper Treatment

Stay away from moldy areas. Invest in a high quality air purifier, in order to control the moisture in your home. And make sure to clean moldy surfaces.

You can call a professional to remove the mold if your symptoms are serious and if the patch is too big. Make sure to call a professional if the mold is black!

Consult yourself with a specialist or doctor, if you have any of these symptoms. You can receive proper treatment and do a couple of tests. Try not to diagnose anything by yourself. Consult with a doctor first!

Sources: organichomeremedies.com/
www.avoidingmold.com
remedydaily.com

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How To Instantly Stop A Migraine With Pink Salt http://www.feelhealthylife.com/2019/07/how-to-instantly-stop-a-migraine-with-pink-salt/ http://www.feelhealthylife.com/2019/07/how-to-instantly-stop-a-migraine-with-pink-salt/#respond Sun, 14 Jul 2019 22:14:15 +0000 http://www.feelhealthylife.com/?p=11267 media name
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Mon, 07 Jul 2014 13:42:28 +0800

If you suffer from a migraine, you already know its painful symptoms that can cripple you all day long. However, most painkillers fail to provide relief, so we suggest a natural and highly effective way to soothe it- salt! Apparently, high-quality salt, such as Himalayan pink salt, is the best way to instantly fight migraines …

The post How To Instantly Stop A Migraine With Pink Salt appeared first on Feel Healthy Life.

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Mon, 07 Jul 2014 13:42:28 +0800

If you suffer from a migraine, you already know its painful symptoms that can cripple you all day long. However, most painkillers fail to provide relief, so we suggest a natural and highly effective way to soothe it- salt!

Apparently, high-quality salt, such as Himalayan pink salt, is the best way to instantly fight migraines and save the day. Himalayan salt is a type of rock salt mined from the Punjab region in Pakistan, particularly in the Khewra Salt Mine.

This salt contains 84 minerals, nutrients, and electrolytes, and offers countless health benefits.

It energizes the body, boosts immunity, alleviates headaches, alkalizes the body, balances serotonin levels in the bloodstream, restores electrolyte balance and much more.

Here is a list of some of its benefits:

  • Soothes muscle cramps
  • Heals the damaged muscle tissue
  • Regulates the pH balance in cells, particularly the brain cells
  • Promotes heart health
  • Boosts libido
  • Regulates blood sugar levels
  • Helps digestion
  • Boosts bone health
  • Improves respiratory health
  • Assisting in the development of hydroelectric energy cells in the body
  • Improves sinus health
  • Helps the absorption of food
  • Improves sleep
  • Regulates blood pressure
  • Detoxifies the body
  • Relieves headaches

Therefore, this amazing natural salt can help you treat this issue in a completely safe way. To instantly stop a migraine attack, just drink a glass of lemon juice with a high concentration of Himalayan crystal salt!

Its effectiveness is miraculous!

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