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Alternative Medicine

Amazing Health Benefits Of 20 Fruits And Vegetables

We all know that including fruits and vegetables in our diet will help us to maintain our health and prevent numerous diseases including cancer and heart disease. Also, this will help us to maintain a healthy weight. Dietary Guidelines for Americans published in 2016 suggest that we should incorporate fruits and vegetables in half of our meals. Each vegetable and fruit provide different health benefits, so we present you a list of the …

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8 Health Benefits of Ginger And Reason Why You Should Drink Ginger Tea Immediately And How To Make It

Nothing beats cold in the winter like a piping hot cup of ginger tea. With its high levels of Vitamin C, magnesium and other minerals, ginger root is extremely beneficial for health. Once made into tea, you can add peppermint, honey or lemon to mask the taste of the ginger. Here’s why you should have this soothing beverage. Relieve nausea Drinking a cup of ginger tea before travelling can help prevent the nausea …

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She Put Sliced Lemon Next To Her Bed At Night, When You Understand Why, You Will Immediately Do It!

Few flavors are so refreshing, as that of a lemon. As it turns out, the smell is not only refreshing – it is also very useful for you. In this article, we will tell you about the benefits of using lemon as air freshener. How can you make such a natural air freshener? Easy! All you have to do is pick a lemon, cut it into quarters and sprinkle it with salt. You …

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What Happens to Your Body, 4 Hours After Eating 5 Walnuts?

Recent research has revealed that eating a handful of nuts daily is an excellent way to help protect yourself against heart disease. After just 4 hours of eating nuts or consuming nut oil, doctors have observed an immense improvement in cholesterol levels and blood vessel flexibility. Study Regular intake is important in harnessing the benefits of the nuts, according to Dr. Penny Kris Etherton, who says that: “Only by consuming a handful of …

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4 Reasons To Start Putting Tea Tree Oil In Your Hair & How To Do It

Tea tree oil is used on its own or mixed with other ingredients in so many effective home remedies it almost seems like a miracle treatment. It’s well-known for treating everything from athlete’s foot and acne to sinusitis, and a host of bacterial and viral infections, but few are aware of the wonders it can do for your hair. If you aren’t familiar with tea tree oil, also known as melaleuca oil, this volatile …

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I Drank Lemon Water Every Day For a Week, and This Is What Noticeably Changed

With perks like digestion aid, weight loss, and kidney-stone prevention, lemon water sounds like a miracle elixir. So when I found out that the benefits of lemon water actually weren’t all hype, I knew I had to put it to the test myself. For one whole week, I added half a lemon sliced (any less won’t yield enough vitamin C) to my water and drank it from morning till night, refilling as needed throughout the day. Although …

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