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Diet & Fitness

Legs Up The Wall: Gives Your Heart A Rest And Relaxation

Some people can easily perform and learn new positions in yoga and they do it effortlessly. Others have difficulty with yoga exercises and are afraid to start activities of this type. If you belong to the second group of people, but still want to take advantage of the mental and physical benefits of yoga, there are simple exercises that do not require much time and space. One is Viparita Karani. Start with this …

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Follow This One-Week Diet Plan to Lose 15 Lbs Naturally at Home

As you are reading this at this same moment, millions of people are trying to lose some extra weight, and they are looking for numerous ways and alternatives, how can they do it a lot faster, with some tips and tricks. But how many of them will find the right tricks is the real question. And that is why in this article today we will present you a short term and natural diet …

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Just One Sip Of This Drink And You Will Lose Weight For a Few Days – Effective Burning Fat Drink

Burn the accumulated fat with lemon and chia seeds! The greatest advantage of natural medicine is that it does not harm our body and is cheap. This natural drink is used to treat many diseases and is based on lemon and chia seeds. The powerful drink helps you prevent colds and flu, cleanse your body and prevent the build up of fat. That’s why many people around the world have decided to include …

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This Spice Is A Killer Of Fat: 1 Teaspoon A Day Burns 15 Pounds In 3 Months!

An interesting study was conducted at the University of Medical Sciences in Iran. Scientists collect 2 focus groups, each of which consists of 44 overweight women. For 3 months, both groups are fed the same scheme (up to 1200 calories a day), the only difference being that the daily routine of the 1st group includes 1 teaspoon of cumin seed. Mixed with yogurt or added to salads. The result is impressive: Women in …

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Reduce The Swollen Belly Without Difficulty

Fats on and around the abdominal organs are primarily harmful to health. The fat builds up around the waist and is a major threat to the health of the heart and the bloodstream. Here’s how to quickly burn extra pounds from this area, and it’s very fast. Eat more foods containing dietary fiber These foods swell inside the stomach and thus slow down the digestion process, prolonging the feeling of satiety. Stop trans …

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