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Diet & Fitness

This Spice Is A Killer Of Fat: 1 Teaspoon A Day Burns 15 Pounds In 3 Months!

An interesting study was conducted at the University of Medical Sciences in Iran. Scientists collect 2 focus groups, each of which consists of 44 overweight women. For 3 months, both groups are fed the same scheme (up to 1200 calories a day), the only difference being that the daily routine of the 1st group includes 1 teaspoon of cumin seed. Mixed with yogurt or added to salads. The result is impressive: Women in …

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Reduce The Swollen Belly Without Difficulty

Fats on and around the abdominal organs are primarily harmful to health. The fat builds up around the waist and is a major threat to the health of the heart and the bloodstream. Here’s how to quickly burn extra pounds from this area, and it’s very fast. Eat more foods containing dietary fiber These foods swell inside the stomach and thus slow down the digestion process, prolonging the feeling of satiety. Stop trans …

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Lose Weight More Than 22 Pounds With This Incredible 10×10 Method – Unbelievable, But It Works!

If you think that this is ineffective, you’ve never been on a 10 x 10 diet! Yes, indeed, it is not very easy to observe, but most importantly, there is a result. But we are all so different. Everyone needs a diet that suits them personally and literally “adapts” to their individual needs. In this case, it is best to go to a nutritionist. But if you do not have time, desire, money, …

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Cucumber Diet Is Amazing – 3 kg in 3 days!

If you need to lose weight significantly in a short time, the usual balanced diets will not help you because it’s just impossible on a physical level! The transition to proper nutrition is the right way for those who want to achieve results over the next six months. And what happens if you have to lose 17 pounds (8 kg) per month or, say, 6 pounds (3 kg) in 3 days? Today we …

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Forget About Water With Lemon – This Drink Is Much Better! Clean The Toxins And Lose Weight In The Abdomen

One of the most difficult things to do for your body is definitely to remove abdominal fat and lose weight. We just need to know what is the right way to remove these fats. In this article we will introduce you to a very powerful drink that will make your metabolism faster, detoxify your body and lose weight. 4 COMPONENTS FOR THE PREPARATION: – ginger – grapefruit – water – cinnamon The combination …

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Make It For 5 Minutes, Drink For 5 Days And Melt 5 Kg!

Excess kilograms are described as excessive fat storage in the body. Fats endanger your overall health, and significantly affect the functioning of organs such as the heart, liver, joints, and mostly on the knees and hips. People who are obese usually have a higher risk of diabetes, high blood pressure, heart disease … If you have weight problems and want to solve it, try this simple drink. Ingredients: 1 lemon 60 grams of …

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Just 5 Minutes Before Sleep And Forget About Fluffy Thighs! I’m Exercising For Three Weeks And Tomorrow I’m Going To Buy New Jeans

I recently met a friend who had lost a lot of weight in her thighs. I know for sure that she did not go to the gym, so I decided to learn her secret in any way. A chocolate bribe did the job, and the secret was revealed. How to lose weight in the hips The technique, which has a remarkable result, was developed by American trainer Tracey Anderson. Performing a set of …

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