Diet & Fitness – Feel Healthy Life http://www.feelhealthylife.com Be Healthy, Feel Life Fri, 28 Jun 2019 23:53:07 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.4 Legs Up The Wall: Gives Your Heart A Rest And Relaxation http://www.feelhealthylife.com/2019/06/legs-up-the-wall-gives-your-heart-a-rest-and-relaxation/ http://www.feelhealthylife.com/2019/06/legs-up-the-wall-gives-your-heart-a-rest-and-relaxation/#respond Fri, 28 Jun 2019 23:53:07 +0000 http://www.feelhealthylife.com/?p=11211 media name
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Mon, 07 Jul 2014 13:42:28 +0800

Some people can easily perform and learn new positions in yoga and they do it effortlessly. Others have difficulty with yoga exercises and are afraid to start activities of this type. If you belong to the second group of people, but still want to take advantage of the mental and physical benefits of yoga, there …

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Mon, 07 Jul 2014 13:42:28 +0800

Some people can easily perform and learn new positions in yoga and they do it effortlessly. Others have difficulty with yoga exercises and are afraid to start activities of this type. If you belong to the second group of people, but still want to take advantage of the mental and physical benefits of yoga, there are simple exercises that do not require much time and space. One is Viparita Karani. Start with this simple yoga position.

What is Viparita Karani?

Viparita karani, or the position of the legs on the wall, is one of the simplest positions of yoga that almost everyone can do in the comfort of their home. It has become popular with racers, athletes, dancers, because it helps relieve pain and tightness, reduce anxiety and completely relax the mind and body at the end of a long, stressful day or an important event. There are several ways to perform this yoga pose and whoever you choose will depend on your abilities. If you start with the simplest version, that does not mean that the effect is less, yoga is a practice, which means that regular performance of the position will allow you to gradually perform more complicated variations of positives.

Version no. 1 – Legs up the wall

Viparita karani in its simplest form involves lying on the back near the wall so you can raise your legs on it. Foot feet should be facing upwards towards the ceiling, not towards the fingertips. Hands beside you, or folded over your chest.

Version 2 – Legs in a wide “V” shape

Open the deep groin, the same position, instead of moving your legs apart at the distance of the hips, spread them in the V formation. This will tighten the area of ​​the groin.

Version 3 – Mix from the previous two

Finally, for the deepest stretching in the groin areas you can get from this position, turn your knees to the outside and bring your feet toгетхер, while your legs are completely pressed against the wall. Then you can bring your feet close to the pelvic region.

This can be quite intense for your muscles of the groin, and slowly breathe slowly in the nose, so as not to hurt or feel like fighting the situation to achieve this position.

Thanks to legs up the wall positions you can get these benefits

Increases blood flow and reduces inflammation

Viparita Karani helps to increase blood flow and circulation throughout the body, especially after the day of work, where you may sit or stand for long periods of time, allowing the blood to collect. By performing this pose, you help to get the blood that can be joined together in the legs, ankles and feet to circulate through the rest of your body, reducing the swelling that many of us experience at the end of each day. This is also very useful for pregnant women who often face swelling in the ankles and legs.

The mobility of the legs improves and reduces the pain in the lower back

This posture naturally and gently stretches your muscles, which often become cluttered when sitting on a desk all day, leading to lower back pain. With the performance of Viparita Karani, slowly lengthen the loops and relieve the pressure on the lower back.

Stress reduces and stimulates relaxation

Because Viparis Karani reduces pain and increases blood flow, it also relieves you of stress. This stimulation of the parasympathetic nervous system allows your body to move into a more relaxed, calm state. This will not only allow you to reduce inflammation and reduce chronic pain and tension, but it will also give you a better sleep.

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Follow This One-Week Diet Plan to Lose 15 Lbs Naturally at Home http://www.feelhealthylife.com/2019/03/follow-this-one-week-diet-plan-to-lose-15-lbs-naturally-at-home/ http://www.feelhealthylife.com/2019/03/follow-this-one-week-diet-plan-to-lose-15-lbs-naturally-at-home/#respond Sun, 24 Mar 2019 20:27:12 +0000 http://www.feelhealthylife.com/?p=11034 media name
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Mon, 07 Jul 2014 13:42:28 +0800

As you are reading this at this same moment, millions of people are trying to lose some extra weight, and they are looking for numerous ways and alternatives, how can they do it a lot faster, with some tips and tricks. But how many of them will find the right tricks is the real question. …

The post Follow This One-Week Diet Plan to Lose 15 Lbs Naturally at Home appeared first on Feel Healthy Life.

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Mon, 07 Jul 2014 13:42:28 +0800

As you are reading this at this same moment, millions of people are trying to lose some extra weight, and they are looking for numerous ways and alternatives, how can they do it a lot faster, with some tips and tricks. But how many of them will find the right tricks is the real question. And that is why in this article today we will present you a short term and natural diet which will help you get rid of that extra weight and excess fat, and you will be amazed by the effects of the diet!

Diet Rules:

  • Never eat after 8 p.m.
  • Don’t ever skip breakfast.
  • Avoid soft drinks, processed foods, too much caffeine, and avoid sugar most of all.
  • Before you start the diet, try to measure your weight, because in the end you will need to see how much wight you’ve lost.

Health Benefits of This Diet

In the diet, there are many veggies and fruits included, and plenty of water. So it is clear why this diet will help you lose that extra weight very easily, but that is not the main benefit, it will also improve the bowel movements!

Day 1 — Fruits Only

This day you will only consume fruits and nothing else. For each meal, breakfast, lunch and dinner you will have any fruit you like, but not the bananas. You can have oranges, apples, pineapples, papayas, etc.

Day 2 — Veggies Only

The second day, you will consume only vegetables instead of fruits. For every meal you will have every vegetable you like, for example you can eat cooked potatoes for breakfast, which will boost the process of breaking down the carbs during the day. Try having vegetables that are rich in fiber, such as broccoli and beans. You can add them in your salad and you soups, or you can eat them steamed.

Day 3 — Veggies & Fruits Only

This day you will make some powerful combos of the veggies and fruits together, make some mixtures from the first two days, but this day you should avoid the bananas and the potatoes as well.

Day 4 — Milk and Bananas

The fourth day of the diet, you are allowed to have only milk and bananas. And the maximum amount of milk is 3 glasses, and for the bananas you can only have 10 and nothing more.

Day 5 — The Feast Day

On this day you are allowed to eat meat, such as chicken fillets or some fish, you can also have tomatoes, and the maximum amount for them is 8. Drink a lot of water on this day from 12 to 15 glasses, the water will help you to relieve from the uric acid that is forming because of the consumption of the meat, because when you eat meat the uric acid is produced very intensively.

Day 6 — Meat and Veggies

The day before the diet ends, you will have some red meat that is well cooked, with some veggies of your choice that you can combine with the meat.

Day 7 — Rice and Veggies

For lunch you can eat some vegetables that you would like, and you can cook some red meat of course.

Source: organichomeremedies.com

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Just One Sip Of This Drink And You Will Lose Weight For a Few Days – Effective Burning Fat Drink http://www.feelhealthylife.com/2019/02/just-one-sip-of-this-drink-and-you-will-lose-weight-for-a-few-days-effective-burning-fat-drink/ http://www.feelhealthylife.com/2019/02/just-one-sip-of-this-drink-and-you-will-lose-weight-for-a-few-days-effective-burning-fat-drink/#respond Tue, 12 Feb 2019 21:49:04 +0000 http://www.feelhealthylife.com/?p=10955 media name
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Mon, 07 Jul 2014 13:42:28 +0800

Burn the accumulated fat with lemon and chia seeds! The greatest advantage of natural medicine is that it does not harm our body and is cheap. This natural drink is used to treat many diseases and is based on lemon and chia seeds. The powerful drink helps you prevent colds and flu, cleanse your body …

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Mon, 07 Jul 2014 13:42:28 +0800

Burn the accumulated fat with lemon and chia seeds!

The greatest advantage of natural medicine is that it does not harm our body and is cheap. This natural drink is used to treat many diseases and is based on lemon and chia seeds.

The powerful drink helps you prevent colds and flu, cleanse your body and prevent the build up of fat.

That’s why many people around the world have decided to include it in their diet. If you want to do this, we’ll tell you how to make it easy.
Lemon and chia seeds burn the accumulated fat. By themselves, these ingredients are very useful. However, when you combine them into one, the result is incredible.

Necessary ingredients:

  • 1 lemon juice
  • Chia seed – 1 tablespoon
  • honey – 1 tablespoon
  • water – 1.5 cups

How to use it:

For begin, what you need to do is soak the chia seeds in water for at least 1 hour. When they absorb the water, gel-like granules will appear, which contain fiber. Strain and mix with the amounts of water and lemon juice listed above.

Put all the ingredients in a blender, mix well until a homogeneous mixture is obtained.

Consumed daily every morning. The drink will speed up your metabolism and you will lose weight quickly.

The advantages of lemon in weight loss:

  • Removes fats in the blood due to its content of some metabolites called flavonoids;
    Cleans the body and helps eliminate toxins;
    Its alkaline composition results in increased gastric juice production, which improves digestion;
    Contains very few calories;
    Helps in bloating;
    Contains soluble fiber, called “pectin”, which acts as an absorber in the intestine, helping to avoid the feeling of hunger;

The Benefits Of Chia Seeds In Weight Loss:

  • Accelerate your metabolism by allowing you to burn fat in the abdomen and waist.
    They contain a lot of calcium, which allows you to better digest fat.
    They increase the feeling of satiety and reduce anxiety, which is very useful as you avoid overeating.
    Reduced swelling of the abdomen.
    High fiber content can regulate intestinal function and effectively eliminate toxins.

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This Spice Is A Killer Of Fat: 1 Teaspoon A Day Burns 15 Pounds In 3 Months! http://www.feelhealthylife.com/2018/10/this-spice-is-a-killer-of-fat-1-teaspoon-a-day-burns-15-pounds-in-3-months/ http://www.feelhealthylife.com/2018/10/this-spice-is-a-killer-of-fat-1-teaspoon-a-day-burns-15-pounds-in-3-months/#respond Sun, 14 Oct 2018 18:17:27 +0000 http://www.feelhealthylife.com/?p=10128 media name
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Mon, 07 Jul 2014 13:42:28 +0800

An interesting study was conducted at the University of Medical Sciences in Iran. Scientists collect 2 focus groups, each of which consists of 44 overweight women. For 3 months, both groups are fed the same scheme (up to 1200 calories a day), the only difference being that the daily routine of the 1st group includes …

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Mon, 07 Jul 2014 13:42:28 +0800

An interesting study was conducted at the University of Medical Sciences in Iran.

Scientists collect 2 focus groups, each of which consists of 44 overweight women. For 3 months, both groups are fed the same scheme (up to 1200 calories a day), the only difference being that the daily routine of the 1st group includes 1 teaspoon of cumin seed. Mixed with yogurt or added to salads.


The result is impressive: Women in group 1 lose 14% of the fat mass versus women in the second group.

This effect is explained by the fact that phytosterols (building material of the
plant cells) contain phytosterols that have the ability to lower cholesterol levels in the blood.

Also this spice is rich in calcium, phosphorus, iron. It stimulates the kidneys and the digestive tract, has diuretic properties. And thanks to the improvement and acceleration of lipid metabolism in the body is considered to be an excellent means of combating obesity.

To improve metabolism, the consumption of cumin seeds should be up to 1 teaspoonful per day. Add this spice to dishes of eggs, meat, cheese, and also to salads and yogurt.

Contraindications to the consumption of cumin seeds: increased acidity, gastritis, stomach ulcer, gall bladder disease, any heart disease, diabetes. During pregnancy, cumin also not worth using.

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Reduce The Swollen Belly Without Difficulty http://www.feelhealthylife.com/2018/08/reduce-the-swollen-belly-without-difficulty/ http://www.feelhealthylife.com/2018/08/reduce-the-swollen-belly-without-difficulty/#respond Sun, 26 Aug 2018 00:16:02 +0000 http://www.feelhealthylife.com/?p=10124 media name
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Mon, 07 Jul 2014 13:42:28 +0800

Fats on and around the abdominal organs are primarily harmful to health. The fat builds up around the waist and is a major threat to the health of the heart and the bloodstream. Here’s how to quickly burn extra pounds from this area, and it’s very fast. Eat more foods containing dietary fiber These foods …

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Mon, 07 Jul 2014 13:42:28 +0800

Fats on and around the abdominal organs are primarily harmful to health. The fat builds up around the waist and is a major threat to the health of the heart and the bloodstream. Here’s how to quickly burn extra pounds from this area, and it’s very fast.

Eat more foods containing dietary fiber

These foods swell inside the stomach and thus slow down the digestion process, prolonging the feeling of satiety.

Stop trans fats

Trans fats are dangerous because they increase insulin resistance and the risk of developing cardiovascular disease.

Also, they do not allow the body to actively process the “bad” white fat that often accumulates in the waist.

Reduce alcohol

The truth is that alcohol slows down metabolism and promotes fat accumulation in the abdomen. Do you want a flat stomach? Give yourself a break from alcohol, at least for a while!

Go to protein food

Protein is the most important nutrient for weight control. Just do not abuse meat and cheese: be sure to add foods rich in plant proteins to your diet.

Do not forget about the exercises

Each diet will be much more effective if supported by regular sports exercises.

Control the level of stress

The more nervous you are, the more your health gets worse, the metabolism slows down, and all of this affects your figure. Learn to relax and control the level of stress. This can be done through meditation or walking.

Reduce sugar

You can hardly completely abandon products containing added sugar, but at least try to reduce the amount you consume. For example, add less coffee or tea. This will benefit both your health and your figure

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Lose Weight More Than 22 Pounds With This Incredible 10×10 Method – Unbelievable, But It Works! http://www.feelhealthylife.com/2018/07/lose-weight-more-than-22-pounds-with-this-incredible-10x10-method-unbelievable-but-it-works/ http://www.feelhealthylife.com/2018/07/lose-weight-more-than-22-pounds-with-this-incredible-10x10-method-unbelievable-but-it-works/#respond Mon, 16 Jul 2018 23:49:10 +0000 http://www.feelhealthylife.com/?p=10046 media name
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Mon, 07 Jul 2014 13:42:28 +0800

If you think that this is ineffective, you’ve never been on a 10 x 10 diet! Yes, indeed, it is not very easy to observe, but most importantly, there is a result. But we are all so different. Everyone needs a diet that suits them personally and literally “adapts” to their individual needs. In this …

The post Lose Weight More Than 22 Pounds With This Incredible 10×10 Method – Unbelievable, But It Works! appeared first on Feel Healthy Life.

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Mon, 07 Jul 2014 13:42:28 +0800

If you think that this is ineffective, you’ve never been on a 10 x 10 diet! Yes, indeed, it is not very easy to observe, but most importantly, there is a result. But we are all so different. Everyone needs a diet that suits them personally and literally “adapts” to their individual needs. In this case, it is best to go to a nutritionist.

But if you do not have time, desire, money, then you can try the easy way. In our understanding, “simple ways” – does not mean “effortlessly”. We are just talking about choices that lead to a shorter course of action immediately, not doctors and programming procedures.

The Benefits of Diet

If you review the suggested menu, you will make sure that approximately 30% of the diet consists of protein. This diet stimulates the burning of non-muscular, namely fatty tissue. And most importantly, sensitivity to insulin increases in the process. Why is it so important? The point is that your dependence on sweets will decrease, which means that diabetes will no longer be a danger to you.

In fact, you can lose 10 pounds in just 10 days. And without harming your health. But if you suffer from too much weight, it is better not to use such a diet: the risk of getting even more after 10 days of proper nutrition is much higher.

Dietary menu

We offer a menu for one week. For better results, nutritionists advise simply to continue the diet for another 3 days. The menu of these three days is similar to the Monday, Tuesday and Wednesday of the first week.

Monday

Breakfast: Salad of tomatoes, cucumbers, Chinese cabbage, seasoned with olive oil and two soft boiled eggs. Drinks – coffee or green tea without sugar.
Second breakfast: Sandwich with lettuce leaves and 45 grams of low-fat cheese.
Lunch: Vegetable salad of cucumbers, radishes, tomatoes and sprouted seeds, seasoned with 1 tsp. olive oil and 2 chicken breasts prepared on the grill.
You can drink coffee or green tea, but without sugar.
Afternoon tea: Several fruits and a glass of yogurt.
Dinner: Prepare the salmon fillets and also saute cauliflower, zucchini or eggplant with grated cheese and various herbs.
Before you go to sleep:  A glass of milk or kefir.

Tuesday

Breakfast: Omelette of 2 eggs, vegetables, tomatoes, coffee without sugar, natural yogurt (can be fruit).
Second breakfast: A glass of yogurt (you can with fruit).
Lunch:  Ragu with vegetables and salmon fillets.
Dinner: Vegetable salad dressed in olive oil, beef steak, grilled steak, green tea or coffee.
Before you go to sleep: A glass of milk or kefir.

Wednesday

Breakfast: Omelette of 2 eggs, vegetables, tomatoes, celery, 45 grams of low-fat cheese. Drinks – green tea or coffee.
Second breakfast: Naturally yogurt and fruit.
Lunch: Salmon fillet, soup puree of herbs, tomatoes and broccoli.
Afternoon tea: A glass of yogurt and fruit.
Dinner: Pork fillet, grilled, Brussels sprouts (can be replaced with broccoli). Drinks are the same – tea or coffee.
Before you go to sleep: A glass of yogurt or fresh milk.

Thursday

Breakfast: 2 soft boiled eggs, yoghurt (only natural) with fruit, green tea or coffee.
Second breakfast: Sandwich of pieces of celery and low-fat cheese (45 g).
Lunch:  Salmon fillet, salad of white cabbage, radishes and herbs.
Afternoon tea: A glass of yogurt and fruit.
Dinner: 2 chicken breasts, zucchini, coffee or tea.
Before you go to sleep: A cup of yogurt

Friday

Breakfast: Cottage cheese with fruit, black coffee or green tea.
Second breakfast: Caesar salad with chicken breasts.
Lunch: Salmon fillet, vegetable salad of white cabbage and radishes, seasoned with 1 tsp. of olive oil.
Afternoon tea and apple
Dinner: 2 beef steaks (small), asparagus, steamed with low-fat cheese. From drinks – coffee without sugar or green tea.
Before you go to sleep: A cup of yogurt or milk.

Saturday

Breakfast: Cottage cheese with fruit, black coffee or green tea.
Second breakfast: Optional salad with chicken breasts.
Lunch: Salmon fillet, mushroom soup.
Afternoon tea: Sandwich with celery and cheese.
Dinner: Steamed asparagus with grated cheese, two chicken breasts. Drinks – green tea or coffee.
Before you go to sleep: A cup of yogurt

Sunday

Breakfast: Naturally yogurt with a handful of fruits. Omelette of 2 eggs with tomatoes and all kinds of herbs. You can drink green tea or coffee without sugar.
Second breakfast: Caesar Salad, seasoned with 1 teaspoonful. olive oil, 1 tsp. lemon juice and spices.
Lunch: Salmon fillet and favorite roasted vegetables.
Afternoon tea. Sandwich with celery and cheese.
Dinner: Mexican salad “Guacamole” and 2 chicken breasts. Drinks – green tea and sugar-free coffee.
Before you go to sleep. A cup of yogurt

What to do after a diet, in order to avoid the yo-yo effect

To keep your position and not allow the body to gain even more weight after a successful weight loss, you need to gradually change your diet. For example, start the morning with a glass of water, ideally – warm with a slice of lemon.

If you like meat, just fry it in olive oil, or even better – a vegetable grill. And without mayonnaise for salads! Fill the vegetables with olive oil or lemon juice. Do not drink while you eat, but only half an hour before or after eating. Well, for the whole day you need to drink up to 2 liters of water.

In the case of sausages, dairy products, alcohol, fruit juices and nuts, pates and potatoes, they should be abandoned or, in extreme cases, reduce the frequency and quantity of consumption. This also applies to fast food.

The “10 x 10” diet really works! Once you resolve the excess weight, your health improves! No more drowsiness and a constant sense of hunger. It seems to be just a dream, but in the end, dreams must come true. Share tips with your friends and lose weight with this incredible method.

FeelhealthyLife

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