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Diet & Fitness

This miracle is the real killer of fats! Only 1 spoon and goodbye to 10 kilos

Excess weight is not only an an aesthetic drawback, but this factor resulted in the development of diabetes, the occurrence of heart problems, joint pain, liver … Today we share with you the recipe for an effective natural remedy for weight loss that will not let you suffer from bouts of unbearable hunger or to sweat endlessly in the gym. A small correction of the diet in favor of fresh fruits and natural …

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In just 30 days all your clothes will be to large: Only 2 ingredients with water – the strongest drink that melt fat!

When you think, that you tried and the removal of excess weight is mission impossible, it’s time to try this drink of two ingredients. With a reason call it a “miracle weight loss” because it has an incredible effect after a month. This fluid will help your body to get rid of excess water, will remove swelling, will break down fat cells, will stimulate the bladder better to work and discard toxins from …

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Eat This For a Dinner in Continuation of 3 Days! You Will Be Amazed What Will Come Out Of Your Intestines!

This dish cleans the fecal fat in the intestine and thus reducing your weight and thanks to this diet you will be able to adjust the acidity in the stomach. The main ingredients of this salad, that our body is filled with vitamins and minerals are full of fiber and pectin. You will need: cabbage beet carrot lemon juice olive oil Method of preparation: Grate the cabbage, beet and carrots in a ratio …

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13 Easy Yoga Poses To Flush Stress Hormones From Your Body

Unfortunately, stress has become an integral part of our everyday life,and it affects all of our activities, skills and emotions. However, nowadays many people have found their escape in yoga, and with this method of yoga you can learn how to relax, calm the mind and body and feel the peace of their balance. For example, cat pose offers an increasing massage for your spine and to relieve your stress. In addition, the …

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5 Pounds In Just 4 Days. These Can Only Be Done By A Colorful Diet

A diet based on starvation do not give long-term results, since the weight quickly return. In addition, they leave the body without nutrients necessary for its normal functioning, which can negatively affect health. This diet, which we recommend is not such. Try a moderate, colorful diet, which gives good results. Just follow the color by day and hold these well-balanced meals. WHITE DAY Breakfast: smoothie of 2 dl milk with low fat and …

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