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Diet & Fitness

A Terrific Drink that acts immediately

To return body at a normal weight, you need to stick to a healthy and balanced diet, and this can only be achieved when using fruits, vegetables and herbs to restore balance in the body. Moreover, some experts argue that,weight loss directly dependent on the use of bananas in the menu. We offer you a recipe that act quickly: Ingredients: One ripe banana; One tablespoon grated ginger; A cup of blueberries; Two tablespoons …

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GET RID OF 280 lb BY JUST EATING PUMPKIN AND SOME FRUIT

Down Chadwick, a woman from England lost amazing 280 pounds (127 kg) very easy . She mostly ate pumpkin in various combinations with fruit, vegetables , rice, salty or sweet( natural sweet ) of course. She found this diet fit for her because she liked pumpkin indeed. According to the nutritionists  and the doctors, this fruity vegetable provides good  bowel movement, it is easy to digest, low in calories and most important of all …

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Chart for women according to height: What is your ideal weight?

The ideal weight is determined by many things, but mainly how tall you are and what kind structure of the body you have. Accordingly, there is a table that can help you determine what your ideal weight. The table includes only the average height for women and measurements are in cm and kg. and below you can see a table with US measurements. Here is a table with the US measurements (feet, inches …

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The only way to lose weight without regain weight! Check it out!

All those who want to get rid of excess weight, knowing how easy their return. To aid you, nutritionists say the secret it is in the three basic, healthy food, and more snacks that will keep you satisfied. But not talking about snacks such as chips and other unhealthy pleasures. This is a list of foods that you can eat between meals containing less than 150 calories, that will prevent it stuffed. 1.70 …

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A miracle for 60 seconds – The exercise, which replaces 1000 abdominal crossings

Sit ups for many are the most difficult and terrible exercise to practice, but all want healthy and flat stomach. Fortunately, fitness experts say that there is a workout that can replace whole 1000 sit ups. It is about a static exercise, where the hands and toes bear the entire body weight and the body is stationary. In this exercise, the body can not move nor millimeters, because the abdominal muscles are the …

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Diet with eggs and grapefruit 10 kilograms less in just 5 days!

Diet with eggs and grapefruit is becoming more relevant, because thanks to it  you can burn a lot of fat and loose weight in just a few days. You can actually lose up to 10 kilograms or 22 pounds in five days. Why choose this diet? Grapefruit is from the  group of foods that burn fat. Breaks down fat and removes them from the body. Especially egg whites have a lot of protein, …

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