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Diet & Fitness

Banana diet melts fat starting from tomorrow – three days – six pounds!

All diets recommend avoiding bananas because they contain too much fructose. The important thing is to know with other products combine them, so that work in our favor. If we learn to control fat, which we take, we could eat bananas more often without us reflect on weight. This simple diet with bananas will help you get rid of 3-4 kg( 6 lbs) for a few days as areas with fat will start …

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This drink will melt your fat! … In record time!

If you want to adjust  your figure before the coming summer, now is the perfect time to start thinking about it. If you have not yet rushed in the hall or not you started a diet, do not worry. There is a way to quickly and effectively reduce fat deposits from the body. With this recipe, many women have managed to reduce the waist to 1 cm per day. This drink eliminates excess …

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The drink, with which has to start your day: Removes wrinkles, weight melts and removes cellulite

Simple recipe for a refreshing drink that is perfect for breakfast, lunch or dinner and is made from food products that are in favor for a good skin, body weight and reduce cellulite. The ingredients are as follows Yogurt – ideally act on body fat and regulate digestion. Forest fruits – powerful antioxidants with full of vitamin C, which encourage the production of collagen, which keeps skin and immunity. Ginger – increasing blood circulation, tightens and …

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Homemade cream from 5 ingredients for legs and buttocks without cellulite

Summer is approaching and it’s time to prepare for the days that you spend on sandy beaches without worrying about their appearance. This homemade cream will make your legs for those who always dreamed of. What you need: 100 g of coffee vitamin E coconut oil almond oil Essential oil as desired (The quantity of essential oils depends on the amount of coffee) For taking this cream is needed over a longer period …

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Yogurt and cinnamon for those who have excess weight and want to eliminate fat belly and thighs

Cinnamon is recommended for people who have problems with excess weight. It regulates the amount of sugar in the blood and thus reduces the urge for carbohydrates, which is very important for the diets. Also raise immunity, relieves pain caused by arthritis, prevent the spread of cancer cells enhances the activity of the brain. In combination with the yogurt you have drink that you can start the day,but also and to finish the day, …

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