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Diet & Fitness

Lose Weight More Of 22 Pounds In Just 12 Days!!

You can reduce more of 10 kilograms ( 22 pounds) in just 12 days, which is very much based on health standards for weight loss. However, some nutritionists argue that a good diet treatment once or twice a year is a very important and useful for your health. Guidelines for 12 daily diet: Do not eat 3-4 hours before bedtime. Use olive oil, flax or sesame oil. After these 12 days should not …

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Prepare For 5 Minutes, Consume For 5 Days, And Lose Weight 5 Kg!

Overweight is described as the excessive storage of fat in the body. They endanger the health and the substantial influence on the work of bodies such as the heart, kidneys, liver, joints, etc. People who suffer from excess weight usually have a greater risk of diabetes, high blood pressure, heart disease … If you want to get rid of them, try these few simple ingredients: – 1 lemon – 60 g ( 2.11 …

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All went crazy on the diet yogurt: People will not be able to recognize you after this diet!

A diet yogurt of Anna Luke became the Internet phenomenon, which is spoken in months. The diet is based on probiotic yogurt, which stimulates healthy intestinal flora, which further contributes to faster digestion, remove toxins and weight loss. With the yogurt you can eat fresh fruit, but in no case should not eat high-fat milk. This is a 3-day diet plan: 1 day Breakfast: Morning eat homemade fruit yogurt or plain oatmeal as …

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Diet for the lazy: The juice,which drink only five days, but weakened 3 kg

For those of you who are lazy and do not want to engage with a special diet and strict diet, finally there is a solution – juice that will lose weight by 3 kg ( 6 pounds) in just 5 days. Without much effort and expensive ingredients, prepare this juice for burning calories. It necessary: 60 g parsley 1 lemon 230 ml of water Preparation: Cut the parsley and squeeze lemon juice. Place …

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Proven: In just eight minutes a day you will have a perfect belly!

You’ve always dreamed flat belly ? It’s not so hard to achieve, but it is necessary regularity. Video, which we present to you, talk about how to properly do the exercises for this part of the body. The result can be achieved only if you exercise regularly. This aerobic exercise stimulates the capillaries in this area, which leads to increased blood flow in that area. Greater blood flow means a higher concentration of oxygen and burn …

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