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Diet & Fitness

Lose weight by drinking coffee: It is enough to know this trick

Macchiato, latte, cappuccino, homemade coffee – with so many types of coffee makes you that you can not think of a new kind. But “butter-coffee” is becoming more popular. Double espresso with a thick foam, a spoon of butter and a spoon of coconut oil sounds strange, but it has already spread from America and arrived in the UK. Recent studies have revealed that the fat is better for us than sugar, especially …

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RESULTS RIGHT NOW! – 1 centimeter of belly less per day with this drink

Homemade syrup that melts fat off your belly. And that at one centimeter ( 0.39 inch) per day This syrup will help you eliminate fat and excess water from the body, and it will accelerate the blood supply to the brain, improving memory, hearing and vision. The main ingredient is fresh horseradish, rich in vitamin C, potassium, vitamin B1, vitamin B6, iron, calcium, vitamin B2, magnesium and phosphorus. Horseradish clean the body, accelerates …

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Is your diet not working? Here’s why

You’ve been abstaining for day and weeks but your weighing scale is getting up. That can be very frustrating. That scale needle is simply refusing to budge even though you’re having your diet-exercising for weeks now. Many weight watchers make mistakes in their attempt to get into previous college size. Fear from Food Pooja Makhija is a clinical nutritionist and she says; “Most dieters when they are at the food table they fear it, feeling reluctant to …

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You Must Read this guide before you decide to drink green tea for weight loss

Green tea is widely known to boost metabolism and in fighting body fats, its one of the reasons why this beverage is celebrated world wide. Products like ice cream with green tea flavor and iced tea are among many that contain extract of green tea. There are many different choices but still a question remains: are they all efficient for weight loss and is it worth spending your money in all of them? Well, some of these …

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Alkaline Detoxification

Your regular diet is best maintained if you start to increase the amount of alkaline food while decreasing the food with high concentration of acid. Step by step reduce the intake of animal proteins (beef, chicken, lamb, pork, eggs, fish), dairy products and grains (wheat, rice, barley, millet, oats, rye, quinoa). Try to consume more fresh fruit and vegetables without neglecting leafy greens. The term alkaline detoxification actually means cutting out daily fat intake from your food and …

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