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Diet & Fitness

All Women After Age 40 Have To Do These 5 Exercises Every Day!

With age the body changes and after 40 the metabolism slows down, hormonal changes, the body becomes less flexible and mobile. This affects not only the physical, but also emotional. Every woman wants to be young and active at any age. We will help You with this! The best cure for age — activity! These 5 effective exercises for women after 40 will not only help to bring the body in shape, but …

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I Make It Every Year At The End Of Winter: The Fastest Recipe To Remove Fat From The Body

The recipe, which we will give you today, has proven to be very effective in weight loss. Besides being good for weight loss, it will also greatly affect your overall health. The ingredients included in the recipe are very healthy. The seeds of chia have a positive effect on health as they are rich in omega-3 fatty acids, proteins, calcium and fiber. They act as antioxidants. Lemon contains a lot of vitamin C, …

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7-Day Yogurt Diet – Get In Shape Quickly And Lose 6 Pounds!

Warm weather is approaching, and therefore you want to lose weight which you gain during the winter. Because of this, if you want to quickly get shape, we offer you a perfect diet. Make 7 days-diet and remove 4-6 pounds! We just warn you not to do it longer or too often. Only 2 months is enough. The principle is as follows: Eat yogurt! When and as much as you like. As you …

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48 Hours And My Body Is Like New! Remove All Toxins And Speed Up Metabolism, And By The Way, Lose A Few Extra Kilos – What More Do You Want?

It turns out that 48 hours are enough time to clear the body from toxins and accelerate metabolism and, incidentally, to lose a few extra pounds. Of course, physical activity and healthy eating are the best friends of your figure. We offer you the key to solving the problem of detoxification and weight loss – we are happy to share the secret with you. The trick is in two detox drinks that will …

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Results Right Now! Drink This And You Will Get Amazing Results – 5 Kg Less For Only 3 Days

With this potion of weakness you will get the results you have not dreamed of This is a healthy potion, because besides helping to lose weight, it also flushes toxins from the body. Drink one cup every day for 6 consecutive days, then rest for one day and repeat the procedure for the next 6 days and so on for 30 days. Quite quickly after administration of this wonderful drink you will notice …

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This 10-Minute Abdominal Routine Burns More Belly Fat than a Half-an-Hour Run

The most common problem that people face when trying to lose weight is the removal of abdominal fat. In fact, building muscle can actually lose weight, especially in the stomach area. As we use our hands and feet daily, they remain thinner; However, the abdomen is the area where fat tends to accumulate the most. In many cases, this is the result of trying to lose weight instead of building muscle. Namely, cardio …

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