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Diet & Fitness

Unbelievable – I Lost 10 Pounds In 7 Days!

Today we present a very simple, but very effective diet that will help you lose 10 pounds in a week. It has plenty of beneficial ingredients and has a quick and proven effect. Morning: A cup of cold water with the juice of one lemon, on fasting for the purification of toxins and activation of metabolism. Half an hour after you drink the lemon water you should eat 2 apples or 2 oranges. …

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Garlic + Lemon – A Powerful Combination That Dissolves Fatty Deposits And Removes Toxins (Video)

Flat belly is one of the most desirable things, but also the most difficult to achieve, as modern lifestyles do not leave much time for exercise or for daily preparation of meals. Of course, exercises are the most effective way to achieve the desired figure, but some foods can also help. What is the role of garlic? There are many medical tests that confirm the usefulness of garlic in many cases when our …

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All Women After Age 40 Have To Do These 5 Exercises Every Day!

With age the body changes and after 40 the metabolism slows down, hormonal changes, the body becomes less flexible and mobile. This affects not only the physical, but also emotional. Every woman wants to be young and active at any age. We will help You with this! The best cure for age — activity! These 5 effective exercises for women after 40 will not only help to bring the body in shape, but …

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I Make It Every Year At The End Of Winter: The Fastest Recipe To Remove Fat From The Body

The recipe, which we will give you today, has proven to be very effective in weight loss. Besides being good for weight loss, it will also greatly affect your overall health. The ingredients included in the recipe are very healthy. The seeds of chia have a positive effect on health as they are rich in omega-3 fatty acids, proteins, calcium and fiber. They act as antioxidants. Lemon contains a lot of vitamin C, …

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7-Day Yogurt Diet – Get In Shape Quickly And Lose 6 Pounds!

Warm weather is approaching, and therefore you want to lose weight which you gain during the winter. Because of this, if you want to quickly get shape, we offer you a perfect diet. Make 7 days-diet and remove 4-6 pounds! We just warn you not to do it longer or too often. Only 2 months is enough. The principle is as follows: Eat yogurt! When and as much as you like. As you …

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