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Diet & Fitness

Ball Technique for the Sciatica Nerv…

When talking about the sciatica it is important to understand the underlying medical cause of the sciatica symptoms. There are six problems with the lower part of the back that are the most common causes of sciatica: Lumbar disc herniation Herniation of the disc is a protuberance or herniation of the inner soft part (nucleus pulposus) of the outer fibrous disc (annulus), causing the irritation of the adjacent root nerve where this root …

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I Tried This 3 Ingredients Tea: 7 Days Later, My Waist Was 3 Inches Thinner

The recipe for weight loss from just three ingredients has caused world madness, especially because more and more people who have tried it have testified for its effectiveness. Get ready, drink three times a day and find out for yourself. Ingredients: green tea, cinnamon and bay leaf. Preparation: 800 ml of water should boil, add one stick of cinnamon, 3 bay leaves and a spoonful of green tea. Leave for 15 minutes, then …

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The Most Effective Killer Of Fat-1 Tablespoon Per Day-Up To 10 Pounds

Overweight – a major problem for your health. It can be a cause of diabetes, liver, heart and joint diseases. That’s why we have to fight against excessive weight. Not with exhausting workouts and strict diets! It is only necessary to adjust the eating habits in favor of protein foods (poultry, eggs and fish), physical activities can be done.. All this will help you say goodbye to the extra pounds. A weight loss …

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Doctors Are Surprised By The Results: Boiling Just This Two Ingredients, You Will Quickly Lose All Of Your Body Fat!

Today, with you, we share a very effective recipe for being able to rapidly lose weight: The ingredients you need: 250 ml of water 1 teaspoon of cinnamon 2 tablespoons honey How to prepare: To make this recipe you need to mix boiling water with cinnamon, tap it and let it cool down. To protect the honey properties that will help you lose weight, you must add it to this drink when it …

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These 3 Moves Will Get You Toned From Head to Toe

All you needed is a ball for exercises … There are various tutorials that offer different exercises for each part of your body, where you can routinely train the exercise every morning. Do not think too much, start shaping the body! Here are three types of movements that allow your body toning; 1. Exercise “Wood Chop” It works on: back, chest, arms, abs, legs Stand with the feet gathered together, holding the ball …

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