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Health & Beauty

These 9 Relaxing Poses Relieve Pain in Your Back and Shoulders

Simple yoga poses can help you relieve shoulder and back pain. Your shoulders are the most mobile joints in your body. The rotator cuff is supported by four muscles. The deltoid muscle covers the top of the shoulder. Your back has a complex structure and the spine is supported by large and small muscles. Physical tension and improper body posture affect the function of your shoulders and back. Long sitting hours make your …

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Keep Jasmine Plant In Your Room. It Reduces Anxiety, Panic Attacks And Depression

You probably know already that plants are great for getting more oxygen flowing in your house and improving air quality. But did you know that several plants can even help reduce anxiety, panic attacks and depression? In fact, research has established a direct link between oxygen levels and stress. High level of indoor toxins lead to anxiety and stress. Therefore, maintaining clean air free from toxins will improve your mood and help with …

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Warning Sign: If You Do Not Have a Crescent on One Of Your Nails, This is an Important Signal

By the appearance of nails, we can say a lot about our health. Cracked nails or the presence of white dots may indicate a lack of vitamins or iron. In addition to the overall look of nails and crescent moons, we can say a lot about our health. ie “half moons” are located above the base of the nails. Look at the picture and you will understand what we mean. If your thumb …

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Here’s How To Eliminate 10 Years From Your Face And Remove Almost All Wrinkles With Ease. The Effect Is Immediate

This is the perfect mask for all women who want to look younger and love to use home-made cosmetics. It is very easy to prepare. At the same time, it is also extremely effective. Of course, you can buy anti-aging cosmetics from a specialized store or visit a beauty salon. But before you spend your money, why not try to make a home mask? Try it, you will like it. All you need …

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6 Warning Signs That Can Cause Magnesium Deficiency

Magnesium participates in about 300 biochemical processes in the body and is needed for the normal functioning of the body. These are the signs that we need additional magnesium on a daily basis. Insomnia This is the main sign of a magnesium deficiency. Of course, we can find many reasons to wake up at night, among which the psychological tension during the day. But magnesium is able to raise levels of the sleep …

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