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Health & Beauty

6 Week at Home Workout Plan for Busy Mothers With no Time for the Gym

If you are trying to lose some weight, gain muscle, or tone your body, you can follow this workout and those results would be reached. This plan can be used by both women and men. These routines can be done anywhere and no equipment is required for any of them. This is the work-out plan for 7 days of the week: Monday 5 Push-Ups 20 Squats 10 Butt Kicks 15 Lunges 40 Sit-Ups …

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80% Of People Have Magnesium Deficiency. Doctors Call It A “Hidden Deficit” And Point Out The Symptoms!

Signs of magnesium deficiency and tips for increasing magnesium levels Every organ in our body uses mineral-magnesium, especially the kidneys, heart, and muscles. Low levels of this mineral can cause unexplained weakness and fatigue, eye disorders, unusual heart rhythms, muscle cramps. A blood test cannot be shown if you have a magnesium deficiency. Because only 1% of magnesium is in the blood. At least magnesium is stored in your organs and bones and …

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Science Explains 13 Anti-Aging Foods For Younger Looking Skin

Our skin is very susceptible to aging, and the first signs of aging on our skin appear somewhere in the mid-twenties. It is impossible to reverse this process or stop it, but we can do something to slow it down, therefore our skin will look younger for longer period if we consume foods that improve our health. Here are the most effective foods to prevent the premature aging and nourish our skin, which …

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7 Easy Creams From The Refrigerator That Erase The Age Spots, Bleach And Tighten The Skin:

Age spots – perhaps the biggest fear of a woman. When we see them on the body, we panic – is it a sign that we are getting older? In fact, the appearance of pigment spots is due to the high production of melanin – a hormone that is responsible for the color of the skin, and its growth causes the appearance of facial spots. The cause may be sun exposure, pregnancy, birth …

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Impressive Things That Happen When You Start Rubbing Aloe Vera On Your Face, Skin, And Hair

Although aloe vera is underestimated, everyone can and should have it in their home. This modest cactus can be grown anywhere because it has powerful “survival instincts”. You can grow it in the garden, pots, on the terrace or in the open air. According to the Eastern folk beliefs, aloe vera gives youth energy and femininity. This herb is an excellent liver tonic and its regular use of pure metabolism, helps regulate the …

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