We all know how healthy the honey that should be consumed on a regular basis due to the large number of nutrients it contains. But do you know how it proved the honey in the diet?
Here are two diets: the first lasts three days and are running fast classical diet (conducive for a weekend), and the second is diet for detoxification whose aim not only reduce weight but also cleansing the body from the inside.
We advise you to use honey with approved quality – we give them a little advantage of the darker honeys.
Three-days diet with honey
If you keep this diet, you can lose 4-6 pounds in just 3 days! Attention: Every day you must eat half a lemon!
Breakfast: 2 egg yolks mix with a tablespoon of honey. With meal drink tea with lemon or coffee (no sugar)
Lunch: Make cream in the blender: 100g cheese, cooked carrots 50 grams, 50 grams of cooked broccoli and cooked cauliflower 50g. Appendix: tea or coffee with 1 teaspoon honey
Dinner: 1 cup light vegetable soup, 1 slice whole-grain bread and 1 apple / pear / orange
Before bedtime: tea with lemon
Breakfast: Same as the first day
Lunch: Make a cream from a soft boiled egg, a tablespoon of honey and 100 gr. young cheese. With meal drink tea with lemon or coffee
Dinner: 150 grams of fish or chicken, a small plate of salad vegetables and tea with lemon
Breakfast: Same as the first day plus 1 apple
Lunch: 50 g of cheese, 1 slice rye bread and a plate of fresh vegetables with lemon juice
Dinner: 300 grams boiled vegetables, a soft boiled egg and a cup of tea with a spoonful of honey
Diet with honey for detoxification
* 1.5 liters of non-carbonated mineral water
* 8 lemons
* 2-3 tablespoons honey
* 1-2 tablespoons angry red pepper
Preparation: Drain lemon juice, add honey and pepper and stir well the mixture. Drink the entire amount of the drink throughout the day. With this you can drink green tea and water. Maximum duration of detoxification diet is three days. You will not feel weakness and fatigue, because honey will feed your body, pepper will improve circulation and lemon will help the body get rid of toxins.
During this diet recommends the following bath that will help make it easier to dispose of toxins:
In the bathtub with hot water add one tablespoon of baking soda or 40-50 ml essential oil of grapefruit, lemon or orange. This procedure do three days by 20 minutes.