Home » Health & Beauty » Exotic fruits that you should eat

Exotic fruits that you should eat

Exotic fruits that you should eat

Your diet should include different fruits because only in this way to enter all the necessary minerals, vitamins and antioxidants that will protect your body from disease.

Studies have shown that some fruits contain a greater amount of antioxidant compounds. For your body, this means less free radicals, stronger immune system and lower the risk of cancer cells.

Exotic fruits

Your diet should include different fruits because only in this way to enter all the necessary minerals, vitamins and antioxidants that will protect your body from disease

Fresh figs

Only 6 fresh figs contains 891 milligrams of potassium, which is great for regulating blood pressure. It is about 20% of the total recommended daily allowance. Figs are, believe it or not, one of the best sources of calcium, 6 figs contains as much calcium as a half cup of skim milk. Figs can eat together with yogurt, goat cheese, oatmeal or a green salad.

Guava

One cup of guava contains almost five times more vitamin C than oranges.
Vitamin C is essential in the production of collagen. One cup of guava will meet more than 100% of your daily recommended daily dose of vitamin C. Guava can protect themselves from pathogens, such as staphylococcus. And its antioxidant activity is just as powerful as with broccoli and blueberries.

Papaya

Scientists have found that papaya contains compounds that are great for prevention of lung cancer. Also, a great source of lycopene.

Although currently there is no prescribed recommended daily dose of lycopene, studies have shown that increasing the intake of lycopene may reduce the risk of various cancers, including cancer of the stomach, endometrium and prostate. Papaya can be applied to the surface of the skin for burns because the enzyme papain to accelerate healing of skin.

Leave a Reply

Your email address will not be published. Required fields are marked *