For beautiful skin – Apply to the face
Wrinkles are one of the biggest enemies of female beauty. But fortunately nature is our great ally when it comes to them. We recommend a few products that whether you consume or apply to the skin will help a lot in this eternal struggle.
Carrots, peaches and apricots
Orange fruits and vegetables are sources of beta – carotene, a nutrient that is converted into vitamin A.
This vitamin helps prevent dry, untainted skin and reduces lines and small wrinkles.
A diet rich in tomatoes rich in lycopene a powerful antioxidant that increases the body’s ability by about 30% to fight the damage of UV rays.
Olives and olive oil
These exceptional Mediterranean products contain large amounts of antioxidants, such as vitamin E, which protects the body from free radicals. Also increase skin hydration.
Cherries, blueberries and pomegranates
Numerous studies show that antioxidants contained this type of fruit help in the prevention of wrinkles and collagen destruction. It is also rich in vitamin C which is associated with reduction of skin dryness, and thus formation of wrinkles.
Research shows that oranges and other fruits rich in vitamin C significantly reduced and prevents wrinkles. This vitamin is a key ingredient in the production of collagen, which is necessary to maintain the natural elasticity of the skin.
Also, vitamin C serves as an antioxidant which prevents free radicals damage the skin.
Spinach is rich in vitamin E, which is often used in anti-aging formulas. Experts agree that when the vitamin is included in the diet significantly rejuvenates the skin and reduces the depth of wrinkles, thereby making them less visible.
There is no miraculous cure for aging skin, but a healthy diet that is full of fruits and vegetables can help you look and feel younger and more vital.
Add vitamin C, vitamin E and coenzyme Q10 in your daily diet and you will notice a difference in a few months.