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Four Simple Exercises To Help To Get Rid Of Stubborn Inner Thigh Fat

The modern lifestyle has a negative impact on our figure, because many of us have sedentary jobs. We are used to spend our free time watching the TV. So there is nothing surprising in the fact that our body gradually and progressively accumulate fat!

Especially annoying are the fat in inner thighs – muscles located there, are rarely used in sedentary routine and the melting of these fats is extremely difficult, even with exercise and jogging.

But we have for you four special exercises,that will help you to get rid of sagging inner thighs.

weight loss

How to remove fat from the thighs

Sits against the wall
Put your back against the wall.
Leaning with the blades and tailbone, proceed forward a half step and spread your legs at shoulder width. Keeping your back straight, relax your knees downwards, so as to form a thigh angle of 45 °.

Exercise 1

Hold this position for 30 seconds and then straighten the starting position. Do 4 sets of 10 repetitions.

Exercise “frog jumps”

Stand up, legs spread at shoulder width, then sit down without lifting your heels off the floor.

Put your outstretched hands on the floor and holding the back straight, lower buttocks as close as possible to the floor.

Exercise 2

From this position jump upward, while simultaneously turn of 45 °. You should not jump high, enough to take both feet off the floor. Make 8 jumps to the rotation in one direction,after that, achieving in this way a complete rotation around your axis, make more 8 bounces in the opposite direction. After a short rest, do another 3 series.

Exercise “Pushing the pillow”

Sit on a stable chair (without wheels). inhale and squeeze between your thighs the pillow as hard, as though trying to squeeze the filling inside.

Exercise 3

Within one minute hold this position, trying to breathe as evenly as possible. Repeat 3-4 times.

Exercise “Raise your pelvis from lying to one side”

Lie on one side and leaned on the lower forearm, so head to be in the line with spine. Move the upper leg and back, exhaling, gently lift the bottom leg up as high as possible.

Exercise 4

Hold this position for a few seconds and return to the starting position. Do 4 sets of 10 times on each leg.

Regular performance of these exercises can strengthen your muscles and make your hips ideal.

Try and you will be convinced in the result!

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